|  全馬 | --:--:-- | --:-- | 第69馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+00'28") | 00:48'54" | | 00:24'19" (+00'12") | | 00:24'07" | 00:49'02" (+00'08") | | 00:24'55" (+00'48") | | 00:24'46" (+00'39") | 00:54'08" (+05'14") | | 00:29'22" (+05'15") | | 00:27'53" (+03'46") | 01:00'09" (+11'15") | | 00:32'16" (+08'09") | |
日期: 2016-12-25 06:30 - 平均心率: 56 - 卡路里: 3714 Cal - 總步數: 41065 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+01'04") | 1014 / 1014 | 172 / 104 | | 2 | | 04'34" (+00'03") | 1000 / 2014 | 186 / 116 | | 3 | | 04'51" (+00'20") | 1010 / 3025 | 187 / 109 | | 4 | | 04'45" (+00'14") | 1000 / 4025 | 186 / 112 | | 5 | | 04'50" (+00'19") | 1004 / 5029 | 184 / 111 |
| 6 | | 04'31" | 1007 / 6037 | 184 / 119 | | 7 | | 04'51" (+00'20") | 1005 / 7043 | 180 / 114 | | 8 | | 04'53" (+00'22") | 1008 / 8051 | 187 / 109 | | 9 | | 05'01" (+00'30") | 1014 / 9065 | 178 / 111 | | 10 | | 04'53" (+00'22") | 1004 / 10069 | 183 / 111 | | 11 | | 04'53" (+00'22") | 1003 / 11073 | 182 / 111 | | 12 | | 04'52" (+00'21") | 1000 / 12074 | 180 / 113 | | 13 | | 04'41" (+00'10") | 1003 / 13077 | 187 / 113 | | 14 | | 04'48" (+00'17") | 1009 / 14086 | 188 / 110 | | 15 | | 04'51" (+00'20") | 1005 / 15092 | 183 / 112 | | 16 | | 04'47" (+00'16") | 1007 / 16099 | 187 / 111 | | 17 | | 05'11" (+00'40") | 1008 / 17107 | 179 / 107 | | 18 | | 04'57" (+00'26") | 1008 / 18116 | 187 / 107 | | 19 | | 05'02" (+00'31") | 1010 / 19126 | 179 / 110 | | 20 | | 04'47" (+00'16") | 1004 / 20130 | 186 / 111 | | 21 | | 04'44" (+00'13") | 1004 / 21135 | 186 / 113 | | 22 | | 05'05" (+00'34") | 1005 / 22141 | 182 / 107 | | 23 | | 04'53" (+00'22") | 1008 / 23149 | 186 / 109 | | 24 | | 05'01" (+00'30") | 1003 / 24153 | 178 / 111 | | 25 | | 04'59" (+00'28") | 1004 / 25158 | 185 / 108 | | 26 | | 05'09" (+00'38") | 1006 / 26164 | 184 / 105 | | 27 | | 06'12" (+01'41") | 1009 / 27174 | 160 / 100 | | 28 | | 05'11" (+00'40") | 1003 / 28177 | 185 / 103 | | 29 | | 07'15" (+02'44") | 1002 / 29180 | 143 / 95 | | 30 | | 05'29" (+00'58") | 1008 / 30188 | 177 / 102 | | 31 | | 05'13" (+00'42") | 1009 / 31198 | 184 / 103 | | 32 | | 06'04" (+01'33") | 1004 / 32203 | 164 / 100 | | 33 | | 05'22" (+00'51") | 1000 / 33203 | 187 / 99 | | 34 | | 05'43" (+01'12") | 1002 / 34205 | 177 / 98 | | 35 | | 05'31" (+01'00") | 1007 / 35212 | 186 / 97 | | 36 | | 06'09" (+01'38") | 1007 / 36220 | 173 / 93 | | 37 | | 06'26" (+01'55") | 1005 / 37225 | 169 / 91 | | 38 | | 06'00" (+01'29") | 1000 / 38225 | 184 / 90 | | 39 | | 06'54" (+02'23") | 1007 / 39233 | 164 / 87 | | 40 | | 06'46" (+02'15") | 1002 / 40236 | 155 / 94 | | 41 | | 07'11" (+02'40") | 1000 / 41236 | 155 / 89 | | 42 | | 06'10" (+01'39") | 1005 / 42242 | 184 / 87 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 314.35 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'39" | 00:10'10" | | 3 | 04'47" | 00:14'57" | | 4 | 04'48" | 00:19'45" | | 5 | 04'50" | 00:24'35" | | 6 | 04'36" | 00:29'11" | | 7 | 04'49" | 00:34'00" | | 8 | 04'52" | 00:38'52" | | 9 | 05'05" | 00:43'57" | | 10 | 04'57" | 00:48'54" | | 11 | 04'56" | 00:53'50" | | 12 | 04'54" | 00:58'44" | | 13 | 04'37" | 01:03'21" | | 14 | 04'47" | 01:08'08" | | 15 | 04'53" | 01:13'01" | | 16 | 04'47" | 01:17'48" | | 17 | 05'13" | 01:23'01" | | 18 | 05'01" | 01:28'02" | | 19 | 05'03" | 01:33'05" | | 20 | 04'51" | 01:37'56" | | 21 | 04'45" | 01:42'41" | | 22 | 05'06" | 01:47'47" | | 23 | 04'54" | 01:52'41" | | 24 | 05'04" | 01:57'45" | | 25 | 04'57" | 02:02'42" | | 26 | 05'09" | 02:07'51" | | 27 | 06'14" | 02:14'05" | | 28 | 05'14" | 02:19'19" | | 29 | 05'22" | 02:24'41" | | 30 | 07'23" | 02:32'04" | | 31 | 05'13" | 02:37'17" | | 32 | 06'07" | 02:43'24" | | 33 | 05'21" | 02:48'45" | | 34 | 05'47" | 02:54'32" | | 35 | 05'25" | 02:59'57" | | 36 | 06'12" | 03:06'09" | | 37 | 06'23" | 03:12'32" | | 38 | 05'56" | 03:18'28" | | 39 | 06'23" | 03:24'51" | | 40 | 07'22" | 03:32'13" | | 41 | 06'26" | 03:38'39" | | 42 | 07'03" | 03:45'42" | | 42.7 | 06'31" | 03:50'19" |
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