21.0 km | 02:15:00 | 06:25/km日期: 2016-12-24 06:27 - 卡路里: 1134 Cal - 總步數: 22778 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 67%
Pace: 07'31" / 07'06" / 07'00" / 06'46" / 06'41" / 06'27" / 06'34" / 06'50" / 06'18" / 06'26" / 06'46" / 05'57" / 06'24" / 06'02" / 06'00" / 06'10" / 06'06" / 05'46" / 05'21" / 05'58" / 06'18" / 42'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'20") | 1006 / 1006 | 166 / 79 |
| 2 | | 07'12" (+01'57") | 1003 / 2010 | 163 / 84 |
| 3 | | 07'00" (+01'45") | 1008 / 3018 | 167 / 85 |
| 4 | | 06'40" (+01'25") | 1002 / 4021 | 172 / 86 |
| 5 | | 06'38" (+01'23") | 1000 / 5021 | 172 / 87 |
| 6 | | 06'29" (+01'14") | 1006 / 6027 | 173 / 88 |
| 7 | | 06'31" (+01'16") | 1008 / 7036 | 170 / 90 |
| 8 | | 06'43" (+01'28") | 1005 / 8041 | 172 / 86 |
| 9 | | 06'20" (+01'05") | 1001 / 9043 | 168 / 93 |
| 10 | | 06'25" (+01'10") | 1004 / 10048 | 174 / 89 |
| 11 | | 06'46" (+01'31") | 1004 / 11052 | 153 / 96 |
| 12 | | 05'56" (+00'41") | 1006 / 12058 | 175 / 95 |
| 13 | | 06'16" (+01'01") | 1002 / 13061 | 166 / 95 |
| 14 | | 06'04" (+00'49") | 1005 / 14067 | 176 / 93 |
| 15 | | 05'56" (+00'41") | 1006 / 15074 | 175 / 95 |
| 16 | | 06'09" (+00'54") | 1000 / 16075 | 169 / 95 |
| 17 | | 06'05" (+00'50") | 1008 / 17083 | 162 / 101 |
| 18 | | 05'44" (+00'29") | 1002 / 18085 | 172 / 101 |
| 19 | | 05'15" | 1008 / 19094 | 180 / 105 |
| 20 | | 05'58" (+00'43") | 1005 / 20099 | 155 / 107 |
| 21 | | 06'21" (+01'06") | 1003 / 21103 | 159 / 98 |
12月累積里程 : 166.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'06" | 00:14'37" |
| 3 | 07'00" | 00:21'37" |
| 4 | 06'46" | 00:28'23" |
| 5 | 06'41" | 00:35'04" |
| 6 | 06'27" | 00:41'31" |
| 7 | 06'34" | 00:48'05" |
| 8 | 06'50" | 00:54'55" |
| 9 | 06'18" | 01:01'13" |
| 10 | 06'26" | 01:07'39" |
| 11 | 06'46" | 01:14'25" |
| 12 | 05'57" | 01:20'22" |
| 13 | 06'24" | 01:26'46" |
| 14 | 06'02" | 01:32'48" |
| 15 | 06'00" | 01:38'48" |
| 16 | 06'10" | 01:44'58" |
| 17 | 06'06" | 01:51'04" |
| 18 | 05'46" | 01:56'50" |
| 19 | 05'21" | 02:02'11" |
| 20 | 05'58" | 02:08'09" |
| 21 | 06'18" | 02:14'27" |
| 21.0 | 42'18" | 02:15'00" |
展開計圈分析
留言 
