12.0 km | 01:03:45 | 05:18/km日期: 2016-12-22 20:48 - 地點: 第一科大 - 天氣: 涼爽 - 卡路里: 714 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'25" / 05'14" / 05'16" / 05'14" / 05'21" / 05'17" / 05'20" / 05'18" / 05'22" / 05'11" / 05'29" / 04'49" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 492 / 492 |
| 2 | | 05'20" (+00'25") | 511 / 1003 |
| 3 | | 05'19" (+00'24") | 503 / 1507 |
| 4 | | 05'07" (+00'12") | 497 / 2004 |
| 5 | | 05'21" (+00'26") | 509 / 2513 |
| 6 | | 05'08" (+00'13") | 499 / 3013 |
| 7 | | 05'29" (+00'34") | 504 / 3517 |
| 8 | | 05'03" (+00'08") | 500 / 4017 |
| 9 | | 05'16" (+00'21") | 505 / 4523 |
| 10 | | 05'24" (+00'29") | 499 / 5023 |
| 11 | | 05'31" (+00'36") | 501 / 5524 |
| 12 | | 05'01" (+00'06") | 507 / 6032 |
| 13 | | 05'17" (+00'22") | 498 / 6530 |
| 14 | | 05'23" (+00'28") | 510 / 7041 |
| 15 | | 05'18" (+00'23") | 495 / 7537 |
| 16 | | 05'19" (+00'24") | 500 / 8038 |
| 17 | | 05'26" (+00'31") | 496 / 8534 |
| 18 | | 05'15" (+00'20") | 506 / 9041 |
| 19 | | 05'13" (+00'18") | 510 / 9552 |
| 20 | | 05'06" (+00'11") | 496 / 10048 |
| 21 | | 05'20" (+00'25") | 505 / 10553 |
| 22 | | 05'34" (+00'39") | 502 / 11056 |
| 23 | | 04'55" | 500 / 11556 |
| 24 | | 04'50" | 536 / 12093 |
持續為12月破100k努力......看起來除了天天跑5K,希望越來越渺茫了
12月累積里程 :
59.06 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 05'17" | 00:31'47" |
| 7 | 05'20" | 00:37'07" |
| 8 | 05'18" | 00:42'25" |
| 9 | 05'22" | 00:47'47" |
| 10 | 05'11" | 00:52'58" |
| 11 | 05'29" | 00:58'27" |
| 12 | 04'49" | 01:03'16" |
| 12.0 | 18'35" | 01:03'45" |
展開計圈分析
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