|  全馬 | 04:19:37 | 06:09/km | 第98馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:19:37 | | 總名次 | 154 / 1226 | | 分組名次 | 39 / 245 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+01'25") | 00:57'51" | | 00:28'13" | | 00:29'49" (+01'36") | 01:03'04" (+05'13") | | 00:33'15" (+05'02") | | 00:34'05" (+05'52") | 01:04'35" (+06'44") | | 00:30'30" (+02'17") | | 00:29'11" (+00'58") | 00:59'31" (+01'40") | | 00:30'20" (+02'07") | |
日期: 2016-12-25 06:59 - 總爬升: 559 m - 平均心率: 88 - 卡路里: 2263 Cal - 總步數: 41941 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'57") | 1005 / 1005 | 162 / 96 | | 2 | | 05'50" (+00'24") | 1007 / 2012 | 171 / 99 | | 3 | | 05'51" (+00'25") | 1001 / 3014 | 170 / 100 | | 4 | | 05'32" (+00'06") | 1006 / 4020 | 169 / 106 | | 5 | | 05'53" (+00'27") | 1005 / 5026 | 161 / 104 |
| 6 | | 05'38" (+00'12") | 1002 / 6029 | 170 / 104 | | 7 | | 05'27" (+00'01") | 1006 / 7035 | 169 / 107 | | 8 | | 05'59" (+00'33") | 1005 / 8041 | 158 / 105 | | 9 | | 05'33" (+00'07") | 1004 / 9045 | 169 / 106 | | 10 | | 05'26" | 1006 / 10052 | 169 / 108 | | 11 | | 06'39" (+01'13") | 1006 / 11059 | 137 / 109 | | 12 | | 05'42" (+00'16") | 1000 / 12059 | 170 / 102 | | 13 | | 05'51" (+00'25") | 1002 / 13061 | 168 / 101 | | 14 | | 05'57" (+00'31") | 1007 / 14069 | 157 / 106 | | 15 | | 05'39" (+00'13") | 1003 / 15073 | 169 / 104 | | 16 | | 06'08" (+00'42") | 1002 / 16075 | 157 / 103 | | 17 | | 05'41" (+00'15") | 1005 / 17081 | 169 / 104 | | 18 | | 05'54" (+00'28") | 1008 / 18089 | 168 / 100 | | 19 | | 07'33" (+02'07") | 1002 / 19092 | 163 / 81 | | 20 | | 07'54" (+02'28") | 1011 / 20104 | 161 / 78 | | 21 | | 07'41" (+02'15") | 1006 / 21110 | 145 / 89 | | 22 | | 07'07" (+01'41") | 1002 / 22113 | 162 / 86 | | 23 | | 06'40" (+01'14") | 1007 / 23120 | 143 / 104 | | 24 | | 05'52" (+00'26") | 1006 / 24126 | 160 / 105 | | 25 | | 06'29" (+01'03") | 1007 / 25134 | 147 / 104 | | 26 | | 06'22" (+00'56") | 1004 / 26138 | 146 / 107 | | 27 | | 06'02" (+00'36") | 1006 / 27144 | 167 / 98 | | 28 | | 06'25" (+00'59") | 1002 / 28147 | 154 / 100 | | 29 | | 05'37" (+00'11") | 1001 / 29149 | 167 / 106 | | 30 | | 06'00" (+00'34") | 1009 / 30159 | 167 / 99 | | 31 | | 05'53" (+00'27") | 1004 / 31163 | 163 / 103 | | 32 | | 06'16" (+00'50") | 1010 / 32174 | 149 / 107 | | 33 | | 05'31" (+00'05") | 1007 / 33181 | 165 / 109 | | 34 | | 05'35" (+00'09") | 1001 / 34183 | 168 / 106 | | 35 | | 05'42" (+00'16") | 1004 / 35188 | 157 / 111 | | 36 | | 06'09" (+00'43") | 1007 / 36196 | 166 / 97 | | 37 | | 05'59" (+00'33") | 1002 / 37198 | 153 / 108 | | 38 | | 06'08" (+00'42") | 1004 / 38202 | 166 / 97 | | 39 | | 05'56" (+00'30") | 1003 / 39206 | 165 / 101 | | 40 | | 06'01" (+00'35") | 1001 / 40207 | 153 / 108 | | 41 | | 05'33" (+00'07") | 1005 / 41213 | 165 / 108 | | 42 | | 06'02" (+00'36") | 1012 / 42225 | 169 / 97 |
賽前宣言: 聽音樂 賽後評分: 補給普普通通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 310.76 km  ASICS kayano 19 累積 : 1880.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'50" | 00:12'15" | | 3 | 05'55" | 00:18'10" | | 4 | 05'35" | 00:23'45" | | 5 | 05'53" | 00:29'38" | | 6 | 05'42" | 00:35'20" | | 7 | 05'30" | 00:40'50" | | 8 | 05'58" | 00:46'48" | | 9 | 05'35" | 00:52'23" | | 10 | 05'28" | 00:57'51" | | 11 | 06'44" | 01:04'35" | | 12 | 05'46" | 01:10'21" | | 13 | 05'41" | 01:16'02" | | 14 | 05'56" | 01:21'58" | | 15 | 05'42" | 01:27'40" | | 16 | 06'11" | 01:33'51" | | 17 | 05'40" | 01:39'31" | | 18 | 05'49" | 01:45'20" | | 19 | 07'35" | 01:52'55" | | 20 | 08'00" | 02:00'55" | | 21 | 07'45" | 02:08'40" | | 22 | 07'00" | 02:15'40" | | 23 | 06'51" | 02:22'31" | | 24 | 05'54" | 02:28'25" | | 25 | 06'35" | 02:35'00" | | 26 | 06'23" | 02:41'23" | | 27 | 06'03" | 02:47'26" | | 28 | 06'24" | 02:53'50" | | 29 | 05'41" | 02:59'31" | | 30 | 05'59" | 03:05'30" | | 31 | 05'57" | 03:11'27" | | 32 | 06'21" | 03:17'48" | | 33 | 05'30" | 03:23'18" | | 34 | 05'40" | 03:28'58" | | 35 | 05'43" | 03:34'41" | | 36 | 06'04" | 03:40'45" | | 37 | 06'10" | 03:46'55" | | 38 | 06'03" | 03:52'58" | | 39 | 06'02" | 03:59'00" | | 40 | 06'01" | 04:05'01" | | 41 | 05'35" | 04:10'36" | | 42 | 05'57" | 04:16'33" | | 42.4 | 07'51" | 04:19'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
