10.0 km | 01:02:05 | 06:12/km日期: 2016-12-21 20:02 - 總爬升: 179 m - 平均心率: 183 - 卡路里: 638 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83%
Pace: 06'09" / 06'23" / 06'18" / 06'07" / 06'08" / 06'22" / 06'12" / 06'18" / 05'50" / 06'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 12'43" (+06'54") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'23" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'08" | 00:31'05" |
| 6 | 06'22" | 00:37'27" |
| 7 | 06'12" | 00:43'39" |
| 8 | 06'18" | 00:49'57" |
| 9 | 05'50" | 00:55'47" |
| 10 | 06'15" | 01:02'02" |
| 10.0 | 10'56" | 01:02'05" |
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