12.1 km | 00:59:22 | 04:53/km日期: 2016-12-23 08:48 - 平均心率: 155 - 卡路里: 575 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'53" / 04'35" / 04'38" / 04'29" / 04'26" / 05'48" / 05'07" / 04'51" / 04'52" / 04'48" / 05'04" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'27") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'28" (+00'02") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 05'48" (+01'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'40") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'37") | 1000 / 11000 |
| 12 | | 05'15" (+00'49") | 1000 / 12000 |
| 13 | | 04'54" (+00'28") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'35" | 00:09'28" |
| 3 | 04'38" | 00:14'06" |
| 4 | 04'29" | 00:18'35" |
| 5 | 04'26" | 00:23'01" |
| 6 | 05'48" | 00:28'49" |
| 7 | 05'07" | 00:33'56" |
| 8 | 04'51" | 00:38'47" |
| 9 | 04'52" | 00:43'39" |
| 10 | 04'48" | 00:48'27" |
| 11 | 05'04" | 00:53'31" |
| 12 | 05'15" | 00:58'46" |
| 12.1 | 04'59" | 00:59'22" |
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