21.0 km | 02:25:26 | 06:55/km日期: 2016-12-22 14:58 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1248 Cal - 總步數: 24492 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 58%
Pace: 08'20" / 07'10" / 07'17" / 06'54" / 06'59" / 06'46" / 06'57" / 06'36" / 06'46" / 06'52" / 06'50" / 06'35" / 06'38" / 06'31" / 06'45" / 06'33" / 06'53" / 06'56" / 07'13" / 07'00" / 06'29" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+01'47") | 1007 / 1007 | 153 / 78 |
| 2 | | 07'06" (+00'35") | 1007 / 2014 | 171 / 82 |
| 3 | | 07'13" (+00'42") | 1007 / 3021 | 169 / 81 |
| 4 | | 06'53" (+00'22") | 1009 / 4031 | 169 / 85 |
| 5 | | 06'54" (+00'23") | 1003 / 5034 | 170 / 84 |
| 6 | | 06'47" (+00'16") | 1006 / 6041 | 170 / 86 |
| 7 | | 06'51" (+00'20") | 1003 / 7044 | 169 / 85 |
| 8 | | 06'38" (+00'07") | 1004 / 8048 | 170 / 88 |
| 9 | | 06'44" (+00'13") | 1002 / 9051 | 168 / 87 |
| 10 | | 06'49" (+00'18") | 1005 / 10056 | 170 / 85 |
| 11 | | 06'49" (+00'18") | 1000 / 11056 | 169 / 86 |
| 12 | | 06'33" (+00'02") | 1004 / 12061 | 170 / 89 |
| 13 | | 06'36" (+00'05") | 1004 / 13066 | 167 / 90 |
| 14 | | 06'32" (+00'01") | 1007 / 14073 | 171 / 89 |
| 15 | | 06'39" (+00'08") | 1001 / 15075 | 171 / 87 |
| 16 | | 06'34" (+00'03") | 1007 / 16082 | 168 / 89 |
| 17 | | 06'47" (+00'16") | 1004 / 17086 | 168 / 87 |
| 18 | | 06'59" (+00'28") | 1001 / 18088 | 167 / 85 |
| 19 | | 07'12" (+00'41") | 1007 / 19096 | 167 / 82 |
| 20 | | 06'55" (+00'24") | 1000 / 20096 | 166 / 86 |
| 21 | | 06'31" | 1001 / 21098 | 167 / 91 |
天氣相當涼爽，跑馬自訓趣，21km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
509.56 km 
Y拖 綠39號─1 累積 :
1816.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'10" | 00:15'30" |
| 3 | 07'17" | 00:22'47" |
| 4 | 06'54" | 00:29'41" |
| 5 | 06'59" | 00:36'40" |
| 6 | 06'46" | 00:43'26" |
| 7 | 06'57" | 00:50'23" |
| 8 | 06'36" | 00:56'59" |
| 9 | 06'46" | 01:03'45" |
| 10 | 06'52" | 01:10'37" |
| 11 | 06'50" | 01:17'27" |
| 12 | 06'35" | 01:24'02" |
| 13 | 06'38" | 01:30'40" |
| 14 | 06'31" | 01:37'11" |
| 15 | 06'45" | 01:43'56" |
| 16 | 06'33" | 01:50'29" |
| 17 | 06'53" | 01:57'22" |
| 18 | 06'56" | 02:04'18" |
| 19 | 07'13" | 02:11'31" |
| 20 | 07'00" | 02:18'31" |
| 21 | 06'29" | 02:25'00" |
| 21.0 | 41'40" | 02:25'28" |
留言 
展開計圈分析
