17.1 km | 01:24:18 | 04:55/km日期: 2016-12-22 18:21 - 地點: 交大環校+操場 - 卡路里: 939 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'25" / 05'08" / 05'02" / 04'55" / 05'04" / 04'51" / 05'10" / 04'55" / 04'57" / 04'54" / 04'50" / 05'05" / 04'47" / 04'51" / 04'51" / 04'45" / 04'22" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 04'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'47") | 1000 / 7000 |
| 8 | | 04'55" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'34") | 1000 / 9000 |
| 10 | | 04'54" (+00'32") | 1000 / 10000 |
| 11 | | 04'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" (+00'42") | 1000 / 12000 |
| 13 | | 04'47" (+00'25") | 1000 / 13000 |
| 14 | | 04'50" (+00'28") | 1000 / 14000 |
| 15 | | 04'50" (+00'28") | 1000 / 15000 |
| 16 | | 04'44" (+00'22") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 04'25" (+00'03") | 101 / 17101 |
12月累積里程 :
419.09 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 05'04" | 00:25'34" |
| 6 | 04'51" | 00:30'25" |
| 7 | 05'10" | 00:35'35" |
| 8 | 04'55" | 00:40'30" |
| 9 | 04'57" | 00:45'27" |
| 10 | 04'54" | 00:50'21" |
| 11 | 04'50" | 00:55'11" |
| 12 | 05'05" | 01:00'16" |
| 13 | 04'47" | 01:05'03" |
| 14 | 04'51" | 01:09'54" |
| 15 | 04'51" | 01:14'45" |
| 16 | 04'45" | 01:19'30" |
| 17 | 04'22" | 01:23'52" |
| 17.1 | 04'25" | 01:24'19" |
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