33.0 km | 03:25:33 | 06:13/km日期: 2016-12-23 04:55 - 總爬升: 271 m - 卡路里: 1931 Cal - 平均步頻: 166
Pace: 07'03" / 06'21" / 06'26" / 06'15" / 06'11" / 06'38" / 06'09" / 06'24" / 06'39" / 06'49" / 06'43" / 06'18" / 06'57" / 05'51" / 05'49" / 06'19" / 06'38" / 05'54" / 05'46" / 05'51" / 06'06" / 05'46" / 05'58" / 06'04" / 05'56" / 06'12" / 05'45" / 05'54" / 05'51" / 05'55" / 06'09" / 05'57" / 05'34" / 124'14" /
12月累積里程 :
353.54 km 
asics GEL-NIMBUS 18-SW 累積 :
1463.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 06'15" | 00:26'05" |
| 5 | 06'11" | 00:32'16" |
| 6 | 06'38" | 00:38'54" |
| 7 | 06'09" | 00:45'03" |
| 8 | 06'24" | 00:51'27" |
| 9 | 06'39" | 00:58'06" |
| 10 | 06'49" | 01:04'55" |
| 11 | 06'43" | 01:11'38" |
| 12 | 06'18" | 01:17'56" |
| 13 | 06'57" | 01:24'53" |
| 14 | 05'51" | 01:30'44" |
| 15 | 05'49" | 01:36'33" |
| 16 | 06'19" | 01:42'52" |
| 17 | 06'38" | 01:49'30" |
| 18 | 05'54" | 01:55'24" |
| 19 | 05'46" | 02:01'10" |
| 20 | 05'51" | 02:07'01" |
| 21 | 06'06" | 02:13'07" |
| 22 | 05'46" | 02:18'53" |
| 23 | 05'58" | 02:24'51" |
| 24 | 06'04" | 02:30'55" |
| 25 | 05'56" | 02:36'51" |
| 26 | 06'12" | 02:43'03" |
| 27 | 05'45" | 02:48'48" |
| 28 | 05'54" | 02:54'42" |
| 29 | 05'51" | 03:00'33" |
| 30 | 05'55" | 03:06'28" |
| 31 | 06'09" | 03:12'37" |
| 32 | 05'57" | 03:18'34" |
| 33 | 05'34" | 03:24'08" |
| 33.3 | 05'08" | 03:25'30" |
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