12.0 km | 01:01:52 | 05:08/km日期: 2016-12-23 06:18 - 總爬升: 244 m - 平均心率: 148 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66%
Pace: 05'16" / 05'13" / 05'18" / 05'00" / 05'06" / 05'09" / 05'12" / 05'07" / 05'10" / 05'13" / 05'05" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'22" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
262.88 km 
Nike Streak 6 累積 :
614.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'12" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 05'10" | 00:46'31" |
| 10 | 05'13" | 00:51'44" |
| 11 | 05'05" | 00:56'49" |
| 12 | 05'00" | 01:01'49" |
| 12.0 | 04'28" | 01:01'54" |
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