16.4 km | 02:31:34 | 09:15/km日期: 2016-12-24 10:04 - 總爬升: 1155 m - 地點: 麥徑7、8 - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 65%
Pace: 09'22" / 12'56" / 14'45" / 08'25" / 09'48" / 09'18" / 07'41" / 18'11" / 09'06" / 10'13" / 09'16" / 11'59" / 04'47" / 04'26" / 05'09" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+04'56") | 1000 / 1000 |
| 2 | | 12'55" (+08'30") | 1000 / 2000 |
| 3 | | 14'43" (+10'18") | 1000 / 3000 |
| 4 | | 08'26" (+04'01") | 1000 / 4000 |
| 5 | | 09'48" (+05'23") | 1000 / 5000 |
| 6 | | 09'18" (+04'53") | 1000 / 6000 |
| 7 | | 07'41" (+03'16") | 1000 / 7000 |
| 8 | | 18'10" (+13'45") | 1000 / 8000 |
| 9 | | 09'06" (+04'41") | 1000 / 9000 |
| 10 | | 10'13" (+05'48") | 1000 / 10000 |
| 11 | | 09'15" (+04'50") | 1000 / 11000 |
| 12 | | 11'58" (+07'33") | 1000 / 12000 |
| 13 | | 04'47" (+00'22") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 05'08" (+00'43") | 1000 / 15000 |
| 16 | | 04'32" (+00'07") | 1000 / 16000 |
| 17 | | 04'33" (+00'08") | 369 / 16369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
307.60 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 12'56" | 00:22'18" |
| 3 | 14'45" | 00:37'03" |
| 4 | 08'25" | 00:45'28" |
| 5 | 09'48" | 00:55'16" |
| 6 | 09'18" | 01:04'34" |
| 7 | 07'41" | 01:12'15" |
| 8 | 18'11" | 01:30'26" |
| 9 | 09'06" | 01:39'32" |
| 10 | 10'13" | 01:49'45" |
| 11 | 09'16" | 01:59'01" |
| 12 | 11'59" | 02:11'00" |
| 13 | 04'47" | 02:15'47" |
| 14 | 04'26" | 02:20'13" |
| 15 | 05'09" | 02:25'22" |
| 16 | 04'32" | 02:29'54" |
| 16.4 | 04'33" | 02:31'35" |
展開計圈分析
留言 
