16.2 km | 01:41:43 | 06:17/km日期: 2016-12-24 15:40 - 總爬升: 391 m - 卡路里: 1138 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 46%
Pace: 07'22" / 06'50" / 06'46" / 06'30" / 06'28" / 06'12" / 06'25" / 06'39" / 06'13" / 06'10" / 05'53" / 05'53" / 05'42" / 06'01" / 06'04" / 05'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'39") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 06'46" (+01'04") | 1000 / 3000 |
| 4 | | 06'29" (+00'47") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'38" (+00'56") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'01" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'09") | 1000 / 15000 |
| 16 | | 05'51" (+00'09") | 1000 / 16000 |
| 17 | | 05'19" | 177 / 16177 |
12月累積里程 : 154.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'50" | 00:14'12" |
| 3 | 06'46" | 00:20'58" |
| 4 | 06'30" | 00:27'28" |
| 5 | 06'28" | 00:33'56" |
| 6 | 06'12" | 00:40'08" |
| 7 | 06'25" | 00:46'33" |
| 8 | 06'39" | 00:53'12" |
| 9 | 06'13" | 00:59'25" |
| 10 | 06'10" | 01:05'35" |
| 11 | 05'53" | 01:11'28" |
| 12 | 05'53" | 01:17'21" |
| 13 | 05'42" | 01:23'03" |
| 14 | 06'01" | 01:29'04" |
| 15 | 06'04" | 01:35'08" |
| 16 | 05'52" | 01:41'00" |
| 16.2 | 05'21" | 01:41'57" |
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