14.2 km | 01:17:05 | 05:26/km日期: 2016-12-22 18:39 - 總爬升: 117 m - 平均心率: 156 - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 55%
Pace: 05'28" / 05'14" / 05'09" / 05'16" / 05'19" / 05'08" / 05'09" / 05'27" / 05'22" / 05'56" / 05'40" / 06'13" / 05'24" / 05'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'48") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+01'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'50") | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
321.66 km 
ㄚ拖 39 累積 :
606.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'19" | 00:26'26" |
| 6 | 05'08" | 00:31'34" |
| 7 | 05'09" | 00:36'43" |
| 8 | 05'27" | 00:42'10" |
| 9 | 05'22" | 00:47'32" |
| 10 | 05'56" | 00:53'28" |
| 11 | 05'40" | 00:59'08" |
| 12 | 06'13" | 01:05'21" |
| 13 | 05'24" | 01:10'45" |
| 14 | 05'25" | 01:16'10" |
| 14.2 | 05'59" | 01:17'05" |
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