14.2 km | 01:37:17 | 06:50/km日期: 2016-12-25 15:02 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 44%
Pace: 06'56" / 06'27" / 06'30" / 06'42" / 06'45" / 06'52" / 06'39" / 06'55" / 06'58" / 06'55" / 07'39" / 06'57" / 07'18" / 06'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'29" (+00'02") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'39" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 1000 / 9000 |
| 10 | | 06'55" (+00'28") | 1000 / 10000 |
| 11 | | 07'38" (+01'11") | 1000 / 11000 |
| 12 | | 06'57" (+00'30") | 1000 / 12000 |
| 13 | | 07'17" (+00'50") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 06'09" | 208 / 14208 |
本來打算跑個半馬，無奈碰到眾多抗議核食的民眾，到後來實在無法跑下去，提早收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
202.43 km 
Brooks Pure Connect 4 累積 :
256.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 06'45" | 00:33'20" |
| 6 | 06'52" | 00:40'12" |
| 7 | 06'39" | 00:46'51" |
| 8 | 06'55" | 00:53'46" |
| 9 | 06'58" | 01:00'44" |
| 10 | 06'55" | 01:07'39" |
| 11 | 07'39" | 01:15'18" |
| 12 | 06'57" | 01:22'15" |
| 13 | 07'18" | 01:29'33" |
| 14 | 06'28" | 01:36'01" |
| 14.2 | 06'10" | 01:37'18" |
展開計圈分析
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