15.2 km | 01:24:54 | 05:35/km日期: 2016-12-23 05:30 - 平均心率: 154 - 卡路里: 664 Cal - 總步數: 15565 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 89%
Pace: 05'54" / 05'47" / 05'36" / 05'54" / 05'51" / 05'45" / 05'38" / 05'27" / 05'09" / 04'58" / 05'17" / 05'30" / 05'29" / 05'58" / 05'35" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'09") | 401 / 401 | 185 / 89 |
2 | | 05'50" (+01'00") | 401 / 802 | 188 / 90 |
3 | | 05'49" (+00'59") | 406 / 1209 | 187 / 91 |
4 | | 05'44" (+00'54") | 406 / 1615 | 186 / 93 |
5 | | 05'37" (+00'47") | 403 / 2019 | 184 / 96 |
6 | | 05'35" (+00'45") | 408 / 2427 | 184 / 96 |
7 | | 05'30" (+00'40") | 400 / 2827 | 188 / 96 |
8 | | 05'35" (+00'45") | 405 / 3233 | 175 / 101 |
9 | | 05'53" (+01'03") | 401 / 3634 | 187 / 90 |
10 | | 06'00" (+01'10") | 405 / 4039 | 188 / 88 |
11 | | 05'50" (+01'00") | 405 / 4444 | 185 / 92 |
12 | | 05'45" (+00'55") | 405 / 4849 | 181 / 95 |
13 | | 05'45" (+00'55") | 407 / 5257 | 178 / 97 |
14 | | 05'41" (+00'51") | 407 / 5665 | 187 / 93 |
15 | | 05'36" (+00'46") | 407 / 6072 | 181 / 98 |
16 | | 05'29" (+00'39") | 400 / 6473 | 179 / 101 |
17 | | 05'38" (+00'48") | 401 / 6874 | 177 / 99 |
18 | | 05'32" (+00'42") | 400 / 7275 | 183 / 98 |
19 | | 05'29" (+00'39") | 403 / 7678 | 186 / 97 |
20 | | 05'18" (+00'28") | 404 / 8082 | 180 / 104 |
21 | | 05'10" (+00'20") | 406 / 8488 | 187 / 103 |
22 | | 05'02" (+00'12") | 406 / 8895 | 186 / 106 |
23 | | 04'50" | 409 / 9305 | 185 / 111 |
24 | | 04'53" (+00'03") | 405 / 9710 | 190 / 107 |
25 | | 05'03" (+00'13") | 405 / 10116 | 178 / 111 |
26 | | 05'18" (+00'28") | 407 / 10524 | 187 / 100 |
27 | | 05'10" (+00'20") | 406 / 10930 | 181 / 106 |
28 | | 05'13" (+00'23") | 408 / 11339 | 181 / 105 |
29 | | 05'22" (+00'32") | 403 / 11742 | 177 / 104 |
30 | | 05'31" (+00'41") | 401 / 12144 | 180 / 100 |
31 | | 05'22" (+00'32") | 403 / 12547 | 182 / 101 |
32 | | 05'29" (+00'39") | 400 / 12948 | 176 / 103 |
33 | | 05'36" (+00'46") | 400 / 13349 | 186 / 95 |
34 | | 05'40" (+00'50") | 402 / 13751 | 180 / 97 |
35 | | 06'29" (+01'39") | 408 / 14159 | 171 / 89 |
36 | | 05'36" (+00'46") | 406 / 14566 | 186 / 95 |
37 | | 05'22" (+00'32") | 400 / 14966 | 181 / 102 |
38 | | 05'11" (+00'21") | 385 / 15352 | 189 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 213.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'36" | 00:17'17" |
4 | 05'54" | 00:23'11" |
5 | 05'51" | 00:29'02" |
6 | 05'45" | 00:34'47" |
7 | 05'38" | 00:40'25" |
8 | 05'27" | 00:45'52" |
9 | 05'09" | 00:51'01" |
10 | 04'58" | 00:55'59" |
11 | 05'17" | 01:01'16" |
12 | 05'30" | 01:06'46" |
13 | 05'29" | 01:12'15" |
14 | 05'58" | 01:18'13" |
15 | 05'35" | 01:23'48" |
15.2 | 05'55" | 01:24'54" |