|  全馬 | 03:28:25 | 04:56/km | 第56馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:28:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" (+00'37") | 00:47'43" | | 00:23'33" | | 00:24'18" (+00'45") | 00:48'57" (+01'14") | | 00:24'39" (+01'06") | | 00:24'21" (+00'48") | 00:48'37" (+00'54") | | 00:24'16" (+00'43") | | 00:25'26" (+01'53") | 00:51'35" (+03'52") | | 00:26'09" (+02'36") | |
日期: 2016-12-25 05:59 - 卡路里: 2137 Cal - 總步數: 39012 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'19") | 1001 / 1001 | 185 / 109 | | 2 | | 04'39" (+00'03") | 1001 / 2002 | 186 / 114 | | 3 | | 04'49" (+00'13") | 1003 / 3006 | 186 / 111 | | 4 | | 04'48" (+00'12") | 1007 / 4013 | 186 / 111 | | 5 | | 04'50" (+00'14") | 1006 / 5020 | 186 / 111 |
| 6 | | 04'37" (+00'01") | 1000 / 6020 | 187 / 115 | | 7 | | 04'40" (+00'04") | 1004 / 7025 | 186 / 114 | | 8 | | 04'36" | 1008 / 8033 | 187 / 115 | | 9 | | 04'41" (+00'05") | 1008 / 9042 | 187 / 113 | | 10 | | 04'51" (+00'15") | 1003 / 10046 | 186 / 110 | | 11 | | 04'57" (+00'21") | 1003 / 11049 | 185 / 108 | | 12 | | 04'48" (+00'12") | 1003 / 12052 | 188 / 110 | | 13 | | 04'52" (+00'16") | 1005 / 13058 | 188 / 109 | | 14 | | 04'45" (+00'09") | 1004 / 14062 | 190 / 110 | | 15 | | 04'47" (+00'11") | 1005 / 15068 | 188 / 110 | | 16 | | 04'44" (+00'08") | 1006 / 16075 | 189 / 111 | | 17 | | 04'53" (+00'17") | 1002 / 17077 | 186 / 109 | | 18 | | 04'55" (+00'19") | 1006 / 18083 | 187 / 108 | | 19 | | 05'02" (+00'26") | 1009 / 19093 | 183 / 108 | | 20 | | 04'56" (+00'20") | 1000 / 20093 | 187 / 107 | | 21 | | 04'51" (+00'15") | 1004 / 21098 | 189 / 108 | | 22 | | 04'52" (+00'16") | 1004 / 22103 | 190 / 107 | | 23 | | 04'54" (+00'18") | 1000 / 23103 | 188 / 108 | | 24 | | 04'56" (+00'20") | 1004 / 24108 | 189 / 106 | | 25 | | 04'44" (+00'08") | 1009 / 25117 | 189 / 111 | | 26 | | 04'46" (+00'10") | 1003 / 26121 | 189 / 110 | | 27 | | 04'49" (+00'13") | 1005 / 27126 | 189 / 109 | | 28 | | 04'54" (+00'18") | 1000 / 28127 | 187 / 108 | | 29 | | 04'44" (+00'08") | 1009 / 29137 | 189 / 111 | | 30 | | 04'51" (+00'15") | 1002 / 30139 | 187 / 109 | | 31 | | 05'00" (+00'24") | 1005 / 31145 | 186 / 107 | | 32 | | 04'59" (+00'23") | 1010 / 32155 | 187 / 106 | | 33 | | 05'18" (+00'42") | 1005 / 33160 | 183 / 102 | | 34 | | 04'55" (+00'19") | 1006 / 34166 | 188 / 107 | | 35 | | 05'07" (+00'31") | 1001 / 35168 | 186 / 104 | | 36 | | 05'33" (+00'57") | 1010 / 36178 | 179 / 100 | | 37 | | 05'18" (+00'42") | 1005 / 37183 | 184 / 102 | | 38 | | 05'01" (+00'25") | 1002 / 38186 | 186 / 106 | | 39 | | 05'21" (+00'45") | 1006 / 39192 | 183 / 101 | | 40 | | 04'45" (+00'09") | 1006 / 40198 | 186 / 112 | | 41 | | 04'47" (+00'11") | 1000 / 41198 | 187 / 111 | | 42 | | 04'48" (+00'12") | 1006 / 42205 | 189 / 110 |
雖然腳底水泡的皮還沒完全恢復穿跑鞋還可以
成績有回復水準了 賽前宣言: 加油 賽後評分: 還不錯 給 4 星  12月累積里程 : 501.07 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'40" | 00:09'36" | | 3 | 04'51" | 00:14'27" | | 4 | 04'48" | 00:19'15" | | 5 | 04'55" | 00:24'10" | | 6 | 04'38" | 00:28'48" | | 7 | 04'40" | 00:33'28" | | 8 | 04'38" | 00:38'06" | | 9 | 04'44" | 00:42'50" | | 10 | 04'53" | 00:47'43" | | 11 | 04'59" | 00:52'42" | | 12 | 04'49" | 00:57'31" | | 13 | 04'54" | 01:02'25" | | 14 | 04'47" | 01:07'12" | | 15 | 04'49" | 01:12'01" | | 16 | 04'43" | 01:16'44" | | 17 | 04'57" | 01:21'41" | | 18 | 04'54" | 01:26'35" | | 19 | 05'05" | 01:31'40" | | 20 | 05'00" | 01:36'40" | | 21 | 04'50" | 01:41'30" | | 22 | 04'54" | 01:46'24" | | 23 | 04'55" | 01:51'19" | | 24 | 04'58" | 01:56'17" | | 25 | 04'44" | 02:01'01" | | 26 | 04'51" | 02:05'52" | | 27 | 04'51" | 02:10'43" | | 28 | 04'55" | 02:15'38" | | 29 | 04'44" | 02:20'22" | | 30 | 04'55" | 02:25'17" | | 31 | 04'58" | 02:30'15" | | 32 | 05'03" | 02:35'18" | | 33 | 05'20" | 02:40'38" | | 34 | 04'57" | 02:45'35" | | 35 | 05'08" | 02:50'43" | | 36 | 05'34" | 02:56'17" | | 37 | 05'20" | 03:01'37" | | 38 | 05'05" | 03:06'42" | | 39 | 05'20" | 03:12'02" | | 40 | 04'50" | 03:16'52" | | 41 | 04'50" | 03:21'42" | | 42 | 04'46" | 03:26'28" | | 42.4 | 06'32" | 03:29'13" |
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