15.9 km | 01:16:24 | 04:48/km日期: 2016-12-24 10:28 - 總爬升: 342 m - 平均心率: 171 - 卡路里: 859 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 65%
Pace: 05'59" / 05'47" / 05'15" / 05'16" / 05'00" / 04'53" / 04'52" / 05'05" / 04'52" / 04'56" / 04'50" / 04'55" / 04'54" / 04'48" / 04'55" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 427 / 427 |
| 2 | | 05'52" (+01'06") | 424 / 852 |
| 3 | | 05'39" (+00'53") | 432 / 1284 |
| 4 | | 05'47" (+01'01") | 426 / 1711 |
| 5 | | 05'31" (+00'45") | 429 / 2140 |
| 6 | | 05'26" (+00'40") | 426 / 2567 |
| 7 | | 05'14" (+00'28") | 437 / 3004 |
| 8 | | 05'10" (+00'24") | 433 / 3438 |
| 9 | | 05'22" (+00'36") | 411 / 3849 |
| 10 | | 04'57" (+00'11") | 442 / 4292 |
| 11 | | 04'59" (+00'13") | 433 / 4725 |
| 12 | | 04'54" (+00'08") | 437 / 5163 |
| 13 | | 04'57" (+00'11") | 431 / 5594 |
| 14 | | 04'56" (+00'10") | 426 / 6020 |
| 15 | | 04'48" (+00'02") | 439 / 6459 |
| 16 | | 04'52" (+00'06") | 431 / 6890 |
| 17 | | 04'54" (+00'08") | 428 / 7319 |
| 18 | | 05'09" (+00'23") | 410 / 7730 |
| 19 | | 05'01" (+00'15") | 426 / 8156 |
| 20 | | 04'50" (+00'04") | 435 / 8591 |
| 21 | | 04'56" (+00'10") | 425 / 9017 |
| 22 | | 04'54" (+00'08") | 426 / 9443 |
| 23 | | 04'55" (+00'09") | 428 / 9871 |
| 24 | | 04'49" (+00'03") | 434 / 10306 |
| 25 | | 04'46" | 438 / 10744 |
| 26 | | 04'59" (+00'13") | 426 / 11170 |
| 27 | | 04'54" (+00'08") | 422 / 11593 |
| 28 | | 04'57" (+00'11") | 423 / 12017 |
| 29 | | 04'53" (+00'07") | 429 / 12446 |
| 30 | | 04'51" (+00'05") | 432 / 12879 |
| 31 | | 04'46" | 439 / 13318 |
| 32 | | 04'53" (+00'07") | 429 / 13748 |
| 33 | | 04'47" (+00'01") | 435 / 14184 |
| 34 | | 05'05" (+00'19") | 409 / 14594 |
| 35 | | 04'50" (+00'04") | 432 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 342.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'15" | 00:17'01" |
| 4 | 05'16" | 00:22'17" |
| 5 | 05'00" | 00:27'17" |
| 6 | 04'53" | 00:32'10" |
| 7 | 04'52" | 00:37'02" |
| 8 | 05'05" | 00:42'07" |
| 9 | 04'52" | 00:46'59" |
| 10 | 04'56" | 00:51'55" |
| 11 | 04'50" | 00:56'45" |
| 12 | 04'55" | 01:01'40" |
| 13 | 04'54" | 01:06'34" |
| 14 | 04'48" | 01:11'22" |
| 15 | 04'55" | 01:16'17" |
| 15.0 | 04'28" | 01:16'24" |
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