21.0 km | 01:59:48 | 05:42/km日期: 2016-12-26 06:44 - 總爬升: 372 m - 平均心率: 153 - 卡路里: 1006 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 58%
Pace: 00'12" / 05'43" / 06'44" / 06'32" / 06'36" / 11'59" / 05'42" / 05'13" / 05'28" / 04'15" / 10'23" / 04'17" / 13'19" / 05'26" / 13'01" / 06'10" / 05'38" / 05'49" / 16'45" / 04'44" / 06'53" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'33") | 1000 / 1000 |
| 2 | | 05'43" (+01'29") | 1000 / 2000 |
| 3 | | 06'42" (+02'28") | 1000 / 3000 |
| 4 | | 06'31" (+02'17") | 1000 / 4000 |
| 5 | | 06'36" (+02'22") | 1000 / 5000 |
| 6 | | 06'57" (+02'43") | 1000 / 6000 |
| 7 | | 05'42" (+01'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'58") | 1000 / 8000 |
| 9 | | 05'28" (+01'14") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'32" (+00'18") | 1000 / 11000 |
| 12 | | 04'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'16" (+01'02") | 1000 / 13000 |
| 14 | | 05'26" (+01'12") | 1000 / 14000 |
| 15 | | 06'02" (+01'48") | 1000 / 15000 |
| 16 | | 06'09" (+01'55") | 1000 / 16000 |
| 17 | | 05'38" (+01'24") | 1000 / 17000 |
| 18 | | 05'49" (+01'35") | 1000 / 18000 |
| 19 | | 05'56" (+01'42") | 1000 / 19000 |
| 20 | | 04'44" (+00'30") | 1000 / 20000 |
| 21 | | 06'53" (+02'39") | 1000 / 21000 |
| 22 | | 03'09" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 184.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 05'43" | 00:05'55" |
| 3 | 06'44" | 00:12'39" |
| 4 | 06'32" | 00:19'11" |
| 5 | 06'36" | 00:25'47" |
| 6 | 11'59" | 00:37'46" |
| 7 | 05'42" | 00:43'28" |
| 8 | 05'13" | 00:48'41" |
| 9 | 05'28" | 00:54'09" |
| 10 | 04'15" | 00:58'24" |
| 11 | 10'23" | 01:08'47" |
| 12 | 04'17" | 01:13'04" |
| 13 | 13'19" | 01:26'23" |
| 14 | 05'26" | 01:31'49" |
| 15 | 13'01" | 01:44'50" |
| 16 | 06'10" | 01:51'00" |
| 17 | 05'38" | 01:56'38" |
| 18 | 05'49" | 02:02'27" |
| 19 | 16'45" | 02:19'12" |
| 20 | 04'44" | 02:23'56" |
| 21 | 06'53" | 02:30'49" |
| 21.0 | 03'01" | 02:30'52" |
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