許皇斌 2016/12/25 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

< 上一篇

下一篇 >

許皇斌

全馬 | 06:21:18 | 09:02/km | 第54馬

2016 萬丹紅豆馬拉松

官方成績
日期	2016-12-25
成績	06:21:18
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'07")

00:37'07" (+00'39")

01:24'19" (+07'34")

10 km

(01:24'19")

00:47'12" (+10'44")

15 km

(02:04'36")

00:40'17" (+03'49")

01:16'45"

20 km

(02:41'04")

00:36'28"

25 km

(03:31'08")

00:50'04" (+13'36")

01:43'05" (+26'20")

30 km

(04:24'09")

00:53'01" (+16'33")

35 km

(05:14'23")

00:50'14" (+13'46")

01:33'27" (+16'42")

40 km

(05:57'36")

00:43'13" (+06'45")

Finish

(06:21:18)

日期: 2016-12-25 06:32 - 地點: 萬丹公園 - 天氣: 熱熱的12月 - 卡路里: 2397 Cal - 總步數: 42978 - 平均步頻: 112 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'36"

(07'36")

07'34" (+02'32")

1002 / 1002

162 / 81

06'36"

(14'12")

06'35" (+01'33")

1001 / 2004

179 / 84

07'05"

(21'17")

07'03" (+02'01")

1003 / 3007

183 / 77

08'55"

(30'12")

08'49" (+03'47")

1009 / 4016

146 / 77

06'55"

(37'07")

06'53" (+01'51")

1002 / 5019

185 / 77

展開計圈分析

07'01"

(44'08")

07'00" (+01'58")

1001 / 6021

188 / 75

08'28"

(52'36")

08'25" (+03'23")

1004 / 7026

139 / 85

06'41"

(59'17")

06'38" (+01'36")

1005 / 8031

188 / 79

16'50"

(01:16'07")

16'42" (+11'40")

1007 / 9039

70 / 84

08'15"

(01:24'22")

08'12" (+03'10")

1004 / 10044

143 / 84

07'18"

(01:31'40")

07'14" (+02'12")

1008 / 11052

158 / 87

07'24"

(01:39'04")

07'22" (+02'20")

1003 / 12056

153 / 88

06'17"

(01:45'21")

06'15" (+01'13")

1004 / 13061

168 / 94

06'37"

(01:51'58")

06'34" (+01'32")

1005 / 14066

188 / 80

12'44"

(02:04'42")

12'39" (+07'37")

1005 / 15072

99 / 79

07'38"

(02:12'20")

07'35" (+02'33")

1004 / 16077

151 / 87

07'52"

(02:20'12")

07'51" (+02'49")

1000 / 17077

137 / 92

06'41"

(02:26'53")

06'38" (+01'36")

1005 / 18083

185 / 81

06'26"

(02:33'19")

06'25" (+01'23")

1001 / 19085

176 / 88

07'51"

(02:41'10")

07'49" (+02'47")

1002 / 20087

136 / 93

06'17"

(02:47'27")

06'13" (+01'11")

1009 / 21096

170 / 93

16'56"

(03:04'23")

16'54" (+11'52")

1001 / 22098

64 / 91

11'54"

(03:16'17")

11'52" (+06'50")

1002 / 23100

9 / 863

05'32"

(03:21'49")

05'31" (+00'29")

1000 / 24101

180 / 100

09'39"

(03:31'28")

09'38" (+04'36")

1000 / 25101

89 / 115

09'07"

(03:40'35")

09'03" (+04'01")

1006 / 26108

90 / 122

12'07"

(03:52'42")

12'02" (+07'00")

1006 / 27115

61 / 134

08'14"

(04:00'56")

08'11" (+03'09")

1004 / 28119

80 / 152

07'44"

(04:08'40")

07'40" (+02'38")

1008 / 29127

144 / 90

15'41"

(04:24'21")

15'33" (+10'31")

1008 / 30135

52 / 121

06'53"

(04:31'14")

06'49" (+01'47")

1008 / 31144

132 / 110

13'17"

(04:44'31")

13'13" (+08'11")

1004 / 32149

32 / 230

09'44"

(04:54'15")

09'42" (+04'40")

1003 / 33152

64 / 160

10'40"

(05:04'55")

10'34" (+05'32")

1009 / 34161

60 / 155

09'38"

(05:14'33")

09'37" (+04'35")

1001 / 35163

110 / 94

05'03"

(05:19'36")

05'02"

1003 / 36166

176 / 112

13'55"

(05:33'31")

13'49" (+08'47")

1007 / 37173

77 / 93

06'06"

(05:39'37")

06'05" (+01'03")

1001 / 38175

173 / 94

09'41"

(05:49'18")

09'35" (+04'33")

1008 / 39183

73 / 141

08'33"

(05:57'51")

08'29" (+03'27")

1006 / 40190

104 / 112

08'34"

(06:06'25")

08'31" (+03'29")

1004 / 41195

63 / 185

08'30"

(06:14'55")

08'29" (+03'27")

1000 / 42195

106 / 110

賽後評分: 好久沒跑這麼優質比賽了，明年也要繼續維持第一屆水準喲！
給 5 星

12月累積里程 : 256.38 km

MIZUNO wave rider 18 累積 : 4116.5 km

MW Watch 上傳 | 7 years ago

鐘, Meng-Chang Tsai 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'36"	00:14'12"
3	07'05"	00:21'17"
4	08'51"	00:30'08"
5	06'59"	00:37'07"
6	07'01"	00:44'08"
7	08'24"	00:52'32"
8	06'42"	00:59'14"
9	16'42"	01:15'56"
10	08'23"	01:24'19"
11	07'14"	01:31'33"
12	07'28"	01:39'01"
13	06'17"	01:45'18"
14	06'31"	01:51'49"
15	12'47"	02:04'36"
16	07'38"	02:12'14"
17	07'54"	02:20'08"
18	06'38"	02:26'46"
19	06'21"	02:33'07"
20	07'57"	02:41'04"
21	06'12"	02:47'16"
22	17'01"	03:04'17"
23	11'51"	03:16'08"
24	05'35"	03:21'43"
25	09'25"	03:31'08"
26	09'14"	03:40'22"
27	12'08"	03:52'30"
28	08'13"	04:00'43"
29	07'34"	04:08'17"
30	15'52"	04:24'09"
31	06'54"	04:31'03"
32	13'03"	04:44'06"
33	09'49"	04:53'55"
34	10'50"	05:04'45"
35	09'38"	05:14'23"
36	04'54"	05:19'17"
37	13'38"	05:32'55"
38	06'30"	05:39'25"
39	08'24"	05:47'49"
40	09'47"	05:57'36"
41	08'31"	06:06'07"
42	08'34"	06:14'41"
43	08'02"	06:22'43"
43.0	-4'-3"	06:22'50"