30.3 km | 02:44:30 | 05:26/km日期: 2016-12-25 09:54 - 總爬升: 618 m - 地點: 青衣 - 天氣: 天氣很清涼，跑步的最佳天氣 - 平均心率: 151 - 卡路里: 1698 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69%
Pace: 05'26" / 05'22" / 05'06" / 05'14" / 05'07" / 05'32" / 06'21" / 05'18" / 05'28" / 05'11" / 05'21" / 05'17" / 05'11" / 05'11" / 05'27" / 06'13" / 05'18" / 05'35" / 05'00" / 05'34" / 05'26" / 05'26" / 05'42" / 05'26" / 06'13" / 05'34" / 05'28" / 04'55" / 05'32" / 05'21" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" (+01'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 05'27" (+00'32") | 1000 / 15000 |
| 16 | | 06'12" (+01'17") | 1000 / 16000 |
| 17 | | 05'17" (+00'22") | 1000 / 17000 |
| 18 | | 05'35" (+00'40") | 1000 / 18000 |
| 19 | | 05'00" (+00'05") | 1000 / 19000 |
| 20 | | 05'33" (+00'38") | 1000 / 20000 |
| 21 | | 05'26" (+00'31") | 1000 / 21000 |
| 22 | | 05'25" (+00'30") | 1000 / 22000 |
| 23 | | 05'38" (+00'43") | 1000 / 23000 |
| 24 | | 05'29" (+00'34") | 1000 / 24000 |
| 25 | | 06'12" (+01'17") | 1000 / 25000 |
| 26 | | 05'33" (+00'38") | 1000 / 26000 |
| 27 | | 05'27" (+00'32") | 1000 / 27000 |
| 28 | | 04'55" | 1000 / 28000 |
| 29 | | 05'32" (+00'37") | 1000 / 29000 |
| 30 | | 05'20" (+00'25") | 1000 / 30000 |
| 31 | | 04'38" | 273 / 30273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
184.48 km 
MIZUNO WAVE AERO 13 (Red) 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'32" | 00:31'47" |
| 7 | 06'21" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 05'28" | 00:48'54" |
| 10 | 05'11" | 00:54'05" |
| 11 | 05'21" | 00:59'26" |
| 12 | 05'17" | 01:04'43" |
| 13 | 05'11" | 01:09'54" |
| 14 | 05'11" | 01:15'05" |
| 15 | 05'27" | 01:20'32" |
| 16 | 06'13" | 01:26'45" |
| 17 | 05'18" | 01:32'03" |
| 18 | 05'35" | 01:37'38" |
| 19 | 05'00" | 01:42'38" |
| 20 | 05'34" | 01:48'12" |
| 21 | 05'26" | 01:53'38" |
| 22 | 05'26" | 01:59'04" |
| 23 | 05'42" | 02:04'46" |
| 24 | 05'26" | 02:10'12" |
| 25 | 06'13" | 02:16'25" |
| 26 | 05'34" | 02:21'59" |
| 27 | 05'28" | 02:27'27" |
| 28 | 04'55" | 02:32'22" |
| 29 | 05'32" | 02:37'54" |
| 30 | 05'21" | 02:43'15" |
| 30.3 | 04'37" | 02:44'31" |
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