15.0 km | 01:12:03 | 04:48/km日期: 2016-12-25 10:07 - 平均心率: 156 - 卡路里: 810 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68%
Pace: 05'24" / 05'12" / 05'16" / 05'15" / 05'15" / 05'09" / 05'01" / 05'08" / 05'07" / 05'07" / 05'02" / 04'55" / 04'54" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 430 / 430 |
| 2 | | 05'12" (+00'26") | 438 / 868 |
| 3 | | 05'09" (+00'23") | 436 / 1304 |
| 4 | | 05'04" (+00'18") | 435 / 1739 |
| 5 | | 05'09" (+00'23") | 430 / 2169 |
| 6 | | 05'12" (+00'26") | 429 / 2598 |
| 7 | | 05'21" (+00'35") | 413 / 3012 |
| 8 | | 05'14" (+00'28") | 419 / 3431 |
| 9 | | 05'24" (+00'38") | 408 / 3840 |
| 10 | | 05'12" (+00'26") | 422 / 4262 |
| 11 | | 05'11" (+00'25") | 423 / 4685 |
| 12 | | 05'12" (+00'26") | 417 / 5103 |
| 13 | | 05'11" (+00'25") | 418 / 5521 |
| 14 | | 05'05" (+00'19") | 426 / 5947 |
| 15 | | 05'06" (+00'20") | 427 / 6375 |
| 16 | | 05'07" (+00'21") | 428 / 6804 |
| 17 | | 05'07" (+00'21") | 427 / 7231 |
| 18 | | 05'03" (+00'17") | 434 / 7665 |
| 19 | | 05'02" (+00'16") | 435 / 8101 |
| 20 | | 05'09" (+00'23") | 427 / 8528 |
| 21 | | 05'08" (+00'22") | 428 / 8956 |
| 22 | | 05'02" (+00'16") | 436 / 9393 |
| 23 | | 05'07" (+00'21") | 426 / 9820 |
| 24 | | 04'58" (+00'12") | 436 / 10256 |
| 25 | | 05'03" (+00'17") | 431 / 10687 |
| 26 | | 05'01" (+00'15") | 426 / 11113 |
| 27 | | 04'58" (+00'12") | 420 / 11534 |
| 28 | | 04'59" (+00'13") | 423 / 11958 |
| 29 | | 04'57" (+00'11") | 422 / 12380 |
| 30 | | 04'51" (+00'05") | 428 / 12809 |
| 31 | | 04'46" | 438 / 13247 |
| 32 | | 04'48" (+00'02") | 431 / 13679 |
| 33 | | 04'39" | 441 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 342.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 05'01" | 00:36'32" |
| 8 | 05'08" | 00:41'40" |
| 9 | 05'07" | 00:46'47" |
| 10 | 05'07" | 00:51'54" |
| 11 | 05'02" | 00:56'56" |
| 12 | 04'55" | 01:01'51" |
| 13 | 04'54" | 01:06'45" |
| 14 | 04'47" | 01:11'32" |
| 14.1 | 04'24" | 01:12'04" |
展開計圈分析
留言 
