18.1 km | 02:15:56 | 07:29/km日期: 2016-12-31 06:13 - 總爬升: 239 m - 平均心率: 159 - 卡路里: 1552 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82%
Pace: 07'13" / 07'08" / 07'27" / 07'18" / 05'21" / 06'22" / 10'35" / 06'26" / 07'18" / 07'18" / 07'43" / 08'25" / 08'09" / 09'09" / 08'05" / 07'08" / 06'52" / 07'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'52") | 1000 / 1000 |
| 2 | | 07'06" (+01'45") | 1000 / 2000 |
| 3 | | 07'27" (+02'06") | 1000 / 3000 |
| 4 | | 07'17" (+01'56") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'21" (+01'00") | 1000 / 6000 |
| 7 | | 10'35" (+05'14") | 1000 / 7000 |
| 8 | | 06'26" (+01'05") | 1000 / 8000 |
| 9 | | 07'18" (+01'57") | 1000 / 9000 |
| 10 | | 07'17" (+01'56") | 1000 / 10000 |
| 11 | | 07'42" (+02'21") | 1000 / 11000 |
| 12 | | 08'26" (+03'05") | 1000 / 12000 |
| 13 | | 08'08" (+02'47") | 1000 / 13000 |
| 14 | | 09'09" (+03'48") | 1000 / 14000 |
| 15 | | 08'04" (+02'43") | 1000 / 15000 |
| 16 | | 07'08" (+01'47") | 1000 / 16000 |
| 17 | | 06'51" (+01'30") | 1000 / 17000 |
| 18 | | 07'03" (+01'42") | 1000 / 18000 |
| 19 | | 06'36" (+01'15") | 142 / 18142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
52.63 km 
ASICS GT-2000 NEW YORK3 累積 :
1373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 07'27" | 00:21'48" |
| 4 | 07'18" | 00:29'06" |
| 5 | 05'21" | 00:34'27" |
| 6 | 06'22" | 00:40'49" |
| 7 | 10'35" | 00:51'24" |
| 8 | 06'26" | 00:57'50" |
| 9 | 07'18" | 01:05'08" |
| 10 | 07'18" | 01:12'26" |
| 11 | 07'43" | 01:20'09" |
| 12 | 08'25" | 01:28'34" |
| 13 | 08'09" | 01:36'43" |
| 14 | 09'09" | 01:45'52" |
| 15 | 08'05" | 01:53'57" |
| 16 | 07'08" | 02:01'05" |
| 17 | 06'52" | 02:07'57" |
| 18 | 07'03" | 02:15'00" |
| 18.1 | 06'40" | 02:15'57" |
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