16.0 km | 01:35:30 | 05:58/km日期: 2016-12-28 15:38 - 卡路里: 1125 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85%
Pace: 06'41" / 06'29" / 06'27" / 05'58" / 06'00" / 05'48" / 05'40" / 05'44" / 05'41" / 05'38" / 05'41" / 05'44" / 05'45" / 05'44" / 06'15" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'26" (+00'49") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 06'14" (+00'37") | 1000 / 15000 |
| 16 | | 06'13" (+00'36") | 1000 / 16000 |
| 17 | | 06'07" (+00'30") | 4 / 16004 |
12月累積里程 : 154.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 05'58" | 00:25'35" |
| 5 | 06'00" | 00:31'35" |
| 6 | 05'48" | 00:37'23" |
| 7 | 05'40" | 00:43'03" |
| 8 | 05'44" | 00:48'47" |
| 9 | 05'41" | 00:54'28" |
| 10 | 05'38" | 01:00'06" |
| 11 | 05'41" | 01:05'47" |
| 12 | 05'44" | 01:11'31" |
| 13 | 05'45" | 01:17'16" |
| 14 | 05'44" | 01:23'00" |
| 15 | 06'15" | 01:29'15" |
| 16 | 06'14" | 01:35'29" |
| 16.0 | 04'00" | 01:35'30" |
展開計圈分析
留言 
