21.6 km | 01:57:00 | 05:24/km日期: 2016-12-25 05:36 - 平均心率: 150 - 卡路里: 1264 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 05'21" / 05'32" / 05'28" / 05'21" / 05'28" / 05'25" / 05'36" / 05'31" / 05'25" / 05'21" / 05'21" / 05'16" / 05'13" / 05'18" / 05'15" / 05'13" / 05'11" / 05'10" / 05'15" / 05'23" / 05'39" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'03") | 1000 / 1000 |
| 2 | | 05'31" (+02'13") | 1000 / 2000 |
| 3 | | 05'27" (+02'09") | 1000 / 3000 |
| 4 | | 05'21" (+02'03") | 1000 / 4000 |
| 5 | | 05'27" (+02'09") | 1000 / 5000 |
| 6 | | 05'25" (+02'07") | 1000 / 6000 |
| 7 | | 05'35" (+02'17") | 1000 / 7000 |
| 8 | | 05'30" (+02'12") | 1000 / 8000 |
| 9 | | 05'25" (+02'07") | 1000 / 9000 |
| 10 | | 05'20" (+02'02") | 1000 / 10000 |
| 11 | | 05'20" (+02'02") | 1000 / 11000 |
| 12 | | 05'16" (+01'58") | 1000 / 12000 |
| 13 | | 05'12" (+01'54") | 1000 / 13000 |
| 14 | | 05'18" (+02'00") | 1000 / 14000 |
| 15 | | 05'15" (+01'57") | 1000 / 15000 |
| 16 | | 05'13" (+01'55") | 1000 / 16000 |
| 17 | | 05'10" (+01'52") | 1000 / 17000 |
| 18 | | 05'10" (+01'52") | 1000 / 18000 |
| 19 | | 05'14" (+01'56") | 1000 / 19000 |
| 20 | | 05'22" (+02'04") | 1000 / 20000 |
| 21 | | 05'46" (+02'28") | 511 / 20511 |
| 22 | | 03'34" (+00'16") | 69 / 20581 |
| 23 | | 06'09" (+02'51") | 243 / 20824 |
| 24 | | 03'41" (+00'23") | 67 / 20892 |
| 25 | | 07'39" (+04'21") | 195 / 21088 |
| 26 | | 03'25" (+00'07") | 73 / 21161 |
| 27 | | 09'06" (+05'48") | 164 / 21326 |
| 28 | | 03'18" | 75 / 21402 |
| 29 | | 07'31" (+04'13") | 199 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 242.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'28" | 00:27'10" |
| 6 | 05'25" | 00:32'35" |
| 7 | 05'36" | 00:38'11" |
| 8 | 05'31" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'21" | 00:54'28" |
| 11 | 05'21" | 00:59'49" |
| 12 | 05'16" | 01:05'05" |
| 13 | 05'13" | 01:10'18" |
| 14 | 05'18" | 01:15'36" |
| 15 | 05'15" | 01:20'51" |
| 16 | 05'13" | 01:26'04" |
| 17 | 05'11" | 01:31'15" |
| 18 | 05'10" | 01:36'25" |
| 19 | 05'15" | 01:41'40" |
| 20 | 05'23" | 01:47'03" |
| 21 | 05'39" | 01:52'42" |
| 21.6 | 07'08" | 01:57'00" |
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