22.3 km | 02:03:00 | 05:30/km日期: 2016-12-30 08:39 - 總爬升: 133 m - 平均心率: 139 - 卡路里: 1073 Cal - 總步數: 22893 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 73%
Pace: 05'31" / 08'01" / 02'51" / 05'10" / 05'22" / 05'28" / 05'32" / 05'23" / 05'32" / 05'31" / 05'30" / 05'32" / 05'27" / 05'24" / 05'26" / 05'26" / 05'29" / 05'35" / 05'25" / 12'17" / 00'08" / 05'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+02'45") | 1003 / 1003 | 185 / 97 |
| 2 | | 05'33" (+02'46") | 1453 / 2456 | 190 / 94 |
| 3 | | 02'47" | 1005 / 3462 | 191 / 187 |
| 4 | | 05'08" (+02'21") | 1004 / 4467 | 186 / 104 |
| 5 | | 05'19" (+02'32") | 1005 / 5472 | 188 / 99 |
| 6 | | 05'28" (+02'41") | 1000 / 6472 | 188 / 97 |
| 7 | | 05'29" (+02'42") | 1004 / 7477 | 186 / 97 |
| 8 | | 05'24" (+02'37") | 1007 / 8485 | 188 / 98 |
| 9 | | 05'28" (+02'41") | 1010 / 9495 | 188 / 97 |
| 10 | | 05'27" (+02'40") | 1000 / 10496 | 187 / 97 |
| 11 | | 05'30" (+02'43") | 1008 / 11505 | 187 / 96 |
| 12 | | 05'29" (+02'42") | 1007 / 12513 | 184 / 98 |
| 13 | | 05'26" (+02'39") | 1001 / 13515 | 186 / 98 |
| 14 | | 05'22" (+02'35") | 1004 / 14519 | 186 / 99 |
| 15 | | 05'25" (+02'38") | 1002 / 15521 | 185 / 99 |
| 16 | | 05'29" (+02'42") | 1006 / 16528 | 184 / 98 |
| 17 | | 05'26" (+02'39") | 1005 / 17533 | 183 / 100 |
| 18 | | 05'32" (+02'45") | 1006 / 18540 | 184 / 97 |
| 19 | | 05'24" (+02'37") | 1002 / 19542 | 184 / 100 |
| 20 | | 05'41" (+02'54") | 2139 / 21682 | 183 / 95 |
| 21 | | 05'15" (+02'28") | 1002 / 22684 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 205.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'01" | 00:13'32" |
| 3 | 02'51" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 05'22" | 00:26'55" |
| 6 | 05'28" | 00:32'23" |
| 7 | 05'32" | 00:37'55" |
| 8 | 05'23" | 00:43'18" |
| 9 | 05'32" | 00:48'50" |
| 10 | 05'31" | 00:54'21" |
| 11 | 05'30" | 00:59'51" |
| 12 | 05'32" | 01:05'23" |
| 13 | 05'27" | 01:10'50" |
| 14 | 05'24" | 01:16'14" |
| 15 | 05'26" | 01:21'40" |
| 16 | 05'26" | 01:27'06" |
| 17 | 05'29" | 01:32'35" |
| 18 | 05'35" | 01:38'10" |
| 19 | 05'25" | 01:43'35" |
| 20 | 12'17" | 01:55'52" |
| 21 | 00'08" | 01:56'00" |
| 22 | 05'00" | 02:01'00" |
| 22.3 | 06'15" | 02:03'00" |
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