7.0 km | 00:44:53 | 06:24/km日期: 2016-12-28 07:57 - 平均心率: 143 - 卡路里: 369 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 67%
Pace: 06'50" / 06'44" / 06'09" / 06'11" / 06'12" / 06'15" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'10" (+00'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 07'20" (+01'11") | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
271.73 km 
ASICS TARTHERZEAL TS4-wide 累積 :
1341.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'09" | 00:19'43" |
| 4 | 06'11" | 00:25'54" |
| 5 | 06'12" | 00:32'06" |
| 6 | 06'15" | 00:38'21" |
| 7 | 06'29" | 00:44'50" |
| 7.0 | 06'31" | 00:44'54" |
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