11.5 km | 01:15:40 | 06:34/km日期: 2016-12-27 06:25 - 卡路里: 531 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'48" / 06'01" / 05'36" / 05'55" / 05'56" / 05'41" / 13'15" / 05'31" / 06'06" / 06'00" / 05'40" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'16") | 989 / 989 |
2 | | 06'02" (+00'32") | 1012 / 2001 |
3 | | 05'34" (+00'04") | 1002 / 3004 |
4 | | 05'55" (+00'25") | 999 / 4004 |
5 | | 05'51" (+00'21") | 994 / 4998 |
6 | | 05'44" (+00'14") | 1006 / 6005 |
7 | | 13'15" (+07'45") | 993 / 6998 |
8 | | 05'30" | 1000 / 7999 |
9 | | 06'09" (+00'39") | 1003 / 9002 |
10 | | 05'57" (+00'27") | 1007 / 10010 |
11 | | 05'40" (+00'10") | 998 / 11009 |
12 | | 06'22" (+00'52") | 499 / 11508 |
烏日跑跑團練~三和線,集集馬揮復跑~三和所7k處,補給忘了暫停
12月累積里程 : 323.45 km
Android - samsung SM-N900U 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'01" | 00:12'49" |
3 | 05'36" | 00:18'25" |
4 | 05'55" | 00:24'20" |
5 | 05'56" | 00:30'16" |
6 | 05'41" | 00:35'57" |
7 | 13'15" | 00:49'12" |
8 | 05'31" | 00:54'43" |
9 | 06'06" | 01:00'49" |
10 | 06'00" | 01:06'49" |
11 | 05'40" | 01:12'29" |
11.5 | 06'22" | 01:15'40" |