11.0 km | 00:55:14 | 05:01/km日期: 2016-12-31 16:12 - 地點: 嘉義大林 - 天氣: 陰 - 卡路里: 617 Cal - 總步數: 9440 - 平均步頻: 170 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 64%
Pace: 05'08" / 05'09" / 05'04" / 05'03" / 04'59" / 05'00" / 04'55" / 04'57" / 05'00" / 04'54" / 05'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'11") | 1003 / 1003 | 168 / 115 |
2 | | 05'09" (+00'13") | 999 / 2003 | 168 / 115 |
3 | | 05'04" (+00'08") | 998 / 3001 | 170 / 115 |
4 | | 05'03" (+00'07") | 1007 / 4008 | 171 / 115 |
5 | | 04'59" (+00'03") | 999 / 5008 | 171 / 117 |
6 | | 04'59" (+00'03") | 1000 / 6008 | 172 / 116 |
7 | | 04'56" | 996 / 7005 | 171 / 118 |
8 | | 04'57" (+00'01") | 999 / 8004 | 172 / 117 |
9 | | 04'58" (+00'02") | 1005 / 9009 | 171 / 117 |
10 | | 04'56" | 993 / 10002 | 170 / 118 |
11 | | 04'59" (+00'03") | 1000 / 11003 | 170 / 117 |
12 | | 11'14" (+06'18") | 5 / 11009 | 90 / 98 |
12月累積里程 : 92.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'09" | 00:10'17" |
3 | 05'04" | 00:15'21" |
4 | 05'03" | 00:20'24" |
5 | 04'59" | 00:25'23" |
6 | 05'00" | 00:30'23" |
7 | 04'55" | 00:35'18" |
8 | 04'57" | 00:40'15" |
9 | 05'00" | 00:45'15" |
10 | 04'54" | 00:50'09" |
11 | 05'00" | 00:55'09" |
11.0 | 20'50" | 00:55'14" |