19.6 km | 02:20:57 | 07:10/km日期: 2016-12-31 06:06 - 總爬升: 163 m - 平均心率: 157 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86
Pace: 02'22" / 06'39" / 06'28" / 06'38" / 06'34" / 06'38" / 06'33" / 09'29" / 06'52" / 06'49" / 06'30" / 06'48" / 07'15" / 06'59" / 10'03" / 06'40" / 07'19" / 06'50" / 07'20" / 08'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
158.27 km 東展 Hiper Racer 累積 :
159.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'22" | 00:02'22" |
2 | 06'39" | 00:09'01" |
3 | 06'28" | 00:15'29" |
4 | 06'38" | 00:22'07" |
5 | 06'34" | 00:28'41" |
6 | 06'38" | 00:35'19" |
7 | 06'33" | 00:41'52" |
8 | 09'29" | 00:51'21" |
9 | 06'52" | 00:58'13" |
10 | 06'49" | 01:05'02" |
11 | 06'30" | 01:11'32" |
12 | 06'48" | 01:18'20" |
13 | 07'15" | 01:25'35" |
14 | 06'59" | 01:32'34" |
15 | 10'03" | 01:42'37" |
16 | 06'40" | 01:49'17" |
17 | 07'19" | 01:56'36" |
18 | 06'50" | 02:03'26" |
19 | 07'20" | 02:10'46" |
19.6 | 08'28" | 02:16'12" |