17.2 km | 01:59:08 | 06:54/km日期: 2016-12-26 04:25 - 平均心率: 107 - 卡路里: 931 Cal - 總步數: 19507 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 79%
Pace: 07'24" / 07'00" / 07'02" / 07'00" / 06'55" / 06'33" / 07'01" / 06'50" / 06'55" / 06'52" / 06'46" / 06'52" / 06'50" / 06'42" / 06'52" / 06'50" / 06'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'54") | 1003 / 1003 | 167 / 81 |
| 2 | | 06'58" (+00'30") | 1002 / 2006 | 167 / 85 |
| 3 | | 07'01" (+00'33") | 1000 / 3006 | 165 / 85 |
| 4 | | 06'59" (+00'31") | 1000 / 4007 | 164 / 86 |
| 5 | | 06'55" (+00'27") | 1008 / 5015 | 163 / 88 |
| 6 | | 06'28" | 1000 / 6015 | 164 / 93 |
| 7 | | 07'00" (+00'32") | 1002 / 7017 | 163 / 87 |
| 8 | | 06'51" (+00'23") | 1005 / 8023 | 163 / 89 |
| 9 | | 06'52" (+00'24") | 1006 / 9030 | 162 / 89 |
| 10 | | 06'50" (+00'22") | 1002 / 10033 | 163 / 89 |
| 11 | | 06'45" (+00'17") | 1000 / 11033 | 164 / 89 |
| 12 | | 06'51" (+00'23") | 1001 / 12034 | 165 / 88 |
| 13 | | 06'47" (+00'19") | 1006 / 13040 | 164 / 89 |
| 14 | | 06'41" (+00'13") | 1001 / 14042 | 162 / 92 |
| 15 | | 06'49" (+00'21") | 1005 / 15047 | 161 / 90 |
| 16 | | 06'50" (+00'22") | 1006 / 16053 | 161 / 90 |
| 17 | | 06'56" (+00'28") | 1004 / 17058 | 158 / 90 |
| 18 | | 06'32" (+00'04") | 249 / 17308 | 159 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
310.76 km 
asics gel-kayano 20 累積 :
1286.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 07'02" | 00:21'26" |
| 4 | 07'00" | 00:28'26" |
| 5 | 06'55" | 00:35'21" |
| 6 | 06'33" | 00:41'54" |
| 7 | 07'01" | 00:48'55" |
| 8 | 06'50" | 00:55'45" |
| 9 | 06'55" | 01:02'40" |
| 10 | 06'52" | 01:09'32" |
| 11 | 06'46" | 01:16'18" |
| 12 | 06'52" | 01:23'10" |
| 13 | 06'50" | 01:30'00" |
| 14 | 06'42" | 01:36'42" |
| 15 | 06'52" | 01:43'34" |
| 16 | 06'50" | 01:50'24" |
| 17 | 06'49" | 01:57'13" |
| 17.2 | 07'40" | 01:59'08" |
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