13.1 km | 01:32:56 | 07:04/km日期: 2016-12-27 05:10 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89
Pace: 09'39" / 06'33" / 06'27" / 06'32" / 06'19" / 06'37" / 06'44" / 06'24" / 06'37" / 06'00" / 06'05" / 05'53" / 08'25" / 34'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'45") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 08'24" (+02'32") | 1000 / 13000 |
| 14 | | 34'51" (+28'59") | 135 / 13135 |
12月累積里程 : 282.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'33" | 00:16'12" |
| 3 | 06'27" | 00:22'39" |
| 4 | 06'32" | 00:29'11" |
| 5 | 06'19" | 00:35'30" |
| 6 | 06'37" | 00:42'07" |
| 7 | 06'44" | 00:48'51" |
| 8 | 06'24" | 00:55'15" |
| 9 | 06'37" | 01:01'52" |
| 10 | 06'00" | 01:07'52" |
| 11 | 06'05" | 01:13'57" |
| 12 | 05'53" | 01:19'50" |
| 13 | 08'25" | 01:28'15" |
| 13.1 | 34'48" | 01:32'57" |
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