16.0 km | 02:02:49 | 07:39/km日期: 2016-12-26 15:10 - 平均心率: 152 - 卡路里: 2397 Cal - 總步數: 16441 - 平均步頻: 133 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 57%
Pace: 06'32" / 07'24" / 07'12" / 07'10" / 08'00" / 06'58" / 08'16" / 08'22" / 07'04" / 08'43" / 07'51" / 06'56" / 08'06" / 08'12" / 08'20" / 06'43" / 27'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" | 1006 / 1006 | 153 / 100 |
| 2 | | 07'43" (+01'14") | 1008 / 2015 | 112 / 114 |
| 3 | | 07'20" (+00'51") | 1004 / 3019 | 118 / 114 |
| 4 | | 07'20" (+00'51") | 1001 / 4020 | 133 / 102 |
| 5 | | 07'39" (+01'10") | 1005 / 5026 | 134 / 97 |
| 6 | | 06'59" (+00'30") | 1003 / 6029 | 149 / 95 |
| 7 | | 08'13" (+01'44") | 1004 / 7033 | 128 / 94 |
| 8 | | 08'26" (+01'57") | 1002 / 8036 | 131 / 90 |
| 9 | | 07'00" (+00'31") | 1005 / 9042 | 151 / 94 |
| 10 | | 08'42" (+02'13") | 1000 / 10043 | 128 / 89 |
| 11 | | 08'07" (+01'38") | 1004 / 11047 | 127 / 96 |
| 12 | | 06'37" (+00'08") | 1002 / 12049 | 158 / 95 |
| 13 | | 08'06" (+01'37") | 1006 / 13055 | 130 / 94 |
| 14 | | 08'12" (+01'43") | 1001 / 14056 | 124 / 98 |
| 15 | | 08'16" (+01'47") | 1008 / 15065 | 129 / 93 |
| 16 | | 06'43" (+00'14") | 1000 / 16066 | 144 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 143.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'24" | 00:13'56" |
| 3 | 07'12" | 00:21'08" |
| 4 | 07'10" | 00:28'18" |
| 5 | 08'00" | 00:36'18" |
| 6 | 06'58" | 00:43'16" |
| 7 | 08'16" | 00:51'32" |
| 8 | 08'22" | 00:59'54" |
| 9 | 07'04" | 01:06'58" |
| 10 | 08'43" | 01:15'41" |
| 11 | 07'51" | 01:23'32" |
| 12 | 06'56" | 01:30'28" |
| 13 | 08'06" | 01:38'34" |
| 14 | 08'12" | 01:46'46" |
| 15 | 08'20" | 01:55'06" |
| 16 | 06'43" | 02:01'49" |
| 16.0 | 26'39" | 02:02'49" |
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