23.6 km | 02:21:01 | 05:59/km日期: 2016-12-25 07:00 - 平均心率: 157 - 卡路里: 1853 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'42" / 05'31" / 05'33" / 05'25" / 05'37" / 05'34" / 05'38" / 05'43" / 06'13" / 05'50" / 05'52" / 05'57" / 05'54" / 06'04" / 06'06" / 06'01" / 06'15" / 06'03" / 06'08" / 06'37" / 06'09" / 06'18" / 06'03" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'48") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 05'54" (+00'29") | 1000 / 13000 |
| 14 | | 06'03" (+00'38") | 1000 / 14000 |
| 15 | | 06'06" (+00'41") | 1000 / 15000 |
| 16 | | 06'00" (+00'35") | 1000 / 16000 |
| 17 | | 06'15" (+00'50") | 1000 / 17000 |
| 18 | | 06'03" (+00'38") | 1000 / 18000 |
| 19 | | 06'07" (+00'42") | 1000 / 19000 |
| 20 | | 06'36" (+01'11") | 1000 / 20000 |
| 21 | | 06'09" (+00'44") | 1000 / 21000 |
| 22 | | 06'18" (+00'53") | 1000 / 22000 |
| 23 | | 06'02" (+00'37") | 1000 / 23000 |
| 24 | | 08'35" (+03'10") | 560 / 23560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 161.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 05'38" | 00:39'00" |
| 8 | 05'43" | 00:44'43" |
| 9 | 06'13" | 00:50'56" |
| 10 | 05'50" | 00:56'46" |
| 11 | 05'52" | 01:02'38" |
| 12 | 05'57" | 01:08'35" |
| 13 | 05'54" | 01:14'29" |
| 14 | 06'04" | 01:20'33" |
| 15 | 06'06" | 01:26'39" |
| 16 | 06'01" | 01:32'40" |
| 17 | 06'15" | 01:38'55" |
| 18 | 06'03" | 01:44'58" |
| 19 | 06'08" | 01:51'06" |
| 20 | 06'37" | 01:57'43" |
| 21 | 06'09" | 02:03'52" |
| 22 | 06'18" | 02:10'10" |
| 23 | 06'03" | 02:16'13" |
| 23.6 | 08'35" | 02:21'02" |
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