24.0 km | 01:59:14 | 04:58/km日期: 2017-01-01 15:19 - 卡路里: 1296 Cal - 總步數: 19094 - 平均步頻: 160 - 平均步幅: 125 cm - 溫度: 23°C - 濕度: 61%
Pace: 05'47" / 04'36" / 04'25" / 04'28" / 04'29" / 04'28" / 04'33" / 04'33" / 04'36" / 04'36" / 04'37" / 04'35" / 04'43" / 05'11" / 04'14" / 04'38" / 03'30" / 04'41" / 04'28" / 06'15" / 04'39" / 06'51" / 04'15" / 04'03" / 05'52" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+02'17") | 1003 / 1003 | 116 / 129 |
| 2 | | 04'38" (+00'19") | 1008 / 2012 | 171 / 125 |
| 3 | | 04'19" | 1001 / 3014 | 176 / 131 |
| 4 | | 04'28" (+00'09") | 1007 / 4021 | 175 / 127 |
| 5 | | 04'25" (+00'06") | 1006 / 5028 | 176 / 128 |
| 6 | | 04'25" (+00'06") | 1004 / 6032 | 177 / 127 |
| 7 | | 04'33" (+00'14") | 1008 / 7041 | 177 / 123 |
| 8 | | 04'30" (+00'11") | 1008 / 8050 | 177 / 124 |
| 9 | | 04'35" (+00'16") | 1002 / 9052 | 177 / 122 |
| 10 | | 04'35" (+00'16") | 1002 / 10055 | 177 / 122 |
| 11 | | 04'36" (+00'17") | 1002 / 11058 | 177 / 122 |
| 12 | | 04'37" (+00'18") | 1003 / 12061 | 178 / 121 |
| 13 | | 04'41" (+00'22") | 1004 / 13065 | 174 / 121 |
| 14 | | 05'15" (+00'56") | 1002 / 14067 | 161 / 117 |
| 15 | | 04'44" (+00'25") | 1002 / 15069 | 178 / 118 |
| 16 | | 04'40" (+00'21") | 1002 / 16071 | 178 / 120 |
| 17 | | 04'38" (+00'19") | 1001 / 17073 | 178 / 120 |
| 18 | | 04'35" (+00'16") | 1002 / 18076 | 175 / 124 |
| 19 | | 05'35" (+01'16") | 1000 / 19076 | 122 / 146 |
| 20 | | 05'13" (+00'54") | 1003 / 20080 | 148 / 129 |
| 21 | | 05'17" (+00'58") | 1001 / 21082 | 155 / 121 |
| 22 | | 06'27" (+02'08") | 1007 / 22089 | 107 / 144 |
| 23 | | 05'11" (+00'52") | 1001 / 23091 | 154 / 124 |
| 24 | | 05'58" (+01'39") | 1002 / 24093 | 115 / 144 |
1月累積里程 :
118.91 km 
BROOKS Men's Launch 2 累積 :
955.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'36" | 00:10'23" |
| 3 | 04'25" | 00:14'48" |
| 4 | 04'28" | 00:19'16" |
| 5 | 04'29" | 00:23'45" |
| 6 | 04'28" | 00:28'13" |
| 7 | 04'33" | 00:32'46" |
| 8 | 04'33" | 00:37'19" |
| 9 | 04'36" | 00:41'55" |
| 10 | 04'36" | 00:46'31" |
| 11 | 04'37" | 00:51'08" |
| 12 | 04'35" | 00:55'43" |
| 13 | 04'43" | 01:00'26" |
| 14 | 05'11" | 01:05'37" |
| 15 | 04'14" | 01:09'51" |
| 16 | 04'38" | 01:14'29" |
| 17 | 03'30" | 01:17'59" |
| 18 | 04'41" | 01:22'40" |
| 19 | 04'28" | 01:27'08" |
| 20 | 06'15" | 01:33'23" |
| 21 | 04'39" | 01:38'02" |
| 22 | 06'51" | 01:44'53" |
| 23 | 04'15" | 01:49'08" |
| 24 | 04'03" | 01:53'11" |
| 25 | 05'52" | 01:59'03" |
| 24.0 | 00'-11" | 01:59'14" |
展開計圈分析
留言 
