18.8 km | 02:03:22 | 06:33/km日期: 2016-12-27 04:06 - 平均心率: 128 - 卡路里: 1015 Cal - 總步數: 20339 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 78%
Pace: 07'09" / 07'02" / 07'04" / 06'57" / 06'52" / 06'46" / 06'42" / 06'34" / 06'10" / 06'09" / 06'15" / 06'17" / 06'22" / 06'24" / 06'22" / 06'24" / 06'13" / 06'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 | 167 / 83 |
| 2 | | 07'00" (+00'54") | 1003 / 2004 | 166 / 85 |
| 3 | | 07'01" (+00'55") | 1006 / 3010 | 164 / 86 |
| 4 | | 06'58" (+00'52") | 1006 / 4017 | 163 / 87 |
| 5 | | 06'47" (+00'41") | 1000 / 5017 | 163 / 89 |
| 6 | | 06'47" (+00'41") | 1004 / 6022 | 164 / 89 |
| 7 | | 06'46" (+00'40") | 1001 / 7024 | 163 / 90 |
| 8 | | 06'37" (+00'31") | 1005 / 8029 | 165 / 91 |
| 9 | | 06'06" | 1003 / 9032 | 167 / 97 |
| 10 | | 06'10" (+00'04") | 1000 / 10032 | 165 / 98 |
| 11 | | 06'14" (+00'08") | 1003 / 11036 | 164 / 97 |
| 12 | | 06'15" (+00'09") | 1003 / 12040 | 165 / 96 |
| 13 | | 06'23" (+00'17") | 1008 / 13049 | 164 / 94 |
| 14 | | 06'18" (+00'12") | 1003 / 14052 | 165 / 96 |
| 15 | | 06'26" (+00'20") | 1001 / 15053 | 162 / 95 |
| 16 | | 06'18" (+00'12") | 1002 / 16056 | 164 / 96 |
| 17 | | 06'11" (+00'05") | 1000 / 17056 | 163 / 98 |
| 18 | | 06'24" (+00'18") | 1003 / 18060 | 164 / 94 |
| 19 | | 06'14" (+00'08") | 800 / 18860 | 165 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
310.76 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 07'04" | 00:21'15" |
| 4 | 06'57" | 00:28'12" |
| 5 | 06'52" | 00:35'04" |
| 6 | 06'46" | 00:41'50" |
| 7 | 06'42" | 00:48'32" |
| 8 | 06'34" | 00:55'06" |
| 9 | 06'10" | 01:01'16" |
| 10 | 06'09" | 01:07'25" |
| 11 | 06'15" | 01:13'40" |
| 12 | 06'17" | 01:19'57" |
| 13 | 06'22" | 01:26'19" |
| 14 | 06'24" | 01:32'43" |
| 15 | 06'22" | 01:39'05" |
| 16 | 06'24" | 01:45'29" |
| 17 | 06'13" | 01:51'42" |
| 18 | 06'24" | 01:58'06" |
| 18.8 | 06'34" | 02:03'22" |
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