10.2 km | 01:06:45 | 06:32/km日期: 2016-12-30 05:05 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 76%
Pace: 06'08" / 06'47" / 06'34" / 06'50" / 06'41" / 06'48" / 06'15" / 06'17" / 06'02" / 06'23" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'49" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'48" (+00'47") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 09'42" (+03'41") | 207 / 10207 |
12月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'47" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 06'50" | 00:26'19" |
| 5 | 06'41" | 00:33'00" |
| 6 | 06'48" | 00:39'48" |
| 7 | 06'15" | 00:46'03" |
| 8 | 06'17" | 00:52'20" |
| 9 | 06'02" | 00:58'22" |
| 10 | 06'23" | 01:04'45" |
| 10.2 | 09'44" | 01:06'46" |
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