21.1 km | 01:44:50 | 04:58/km日期: 2016-12-27 15:14 - 總爬升: 329 m - 平均心率: 163 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 05'26" / 05'18" / 05'05" / 04'36" / 04'39" / 04'47" / 04'46" / 04'51" / 04'54" / 04'55" / 04'52" / 04'48" / 04'57" / 04'58" / 04'57" / 05'07" / 05'20" / 05'11" / 05'00" / 05'05" / 04'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 1000 / 13000 |
| 14 | | 04'57" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'21") | 1000 / 15000 |
| 16 | | 05'07" (+00'31") | 1000 / 16000 |
| 17 | | 05'19" (+00'43") | 1000 / 17000 |
| 18 | | 05'10" (+00'34") | 1000 / 18000 |
| 19 | | 05'00" (+00'24") | 1000 / 19000 |
| 20 | | 05'05" (+00'29") | 1000 / 20000 |
| 21 | | 04'53" (+00'17") | 1000 / 21000 |
| 22 | | 05'34" (+00'58") | 75 / 21075 |
最近幾場長跑為什麼心率都會飆到190以上！？這表示什麼？要hold住一定的速度會變得越跑越用力是嗎？以前好像不曾發生過，是年紀大老了的關係嗎！？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
259.44 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 04'36" | 00:20'25" |
| 5 | 04'39" | 00:25'04" |
| 6 | 04'47" | 00:29'51" |
| 7 | 04'46" | 00:34'37" |
| 8 | 04'51" | 00:39'28" |
| 9 | 04'54" | 00:44'22" |
| 10 | 04'55" | 00:49'17" |
| 11 | 04'52" | 00:54'09" |
| 12 | 04'48" | 00:58'57" |
| 13 | 04'57" | 01:03'54" |
| 14 | 04'58" | 01:08'52" |
| 15 | 04'57" | 01:13'49" |
| 16 | 05'07" | 01:18'56" |
| 17 | 05'20" | 01:24'16" |
| 18 | 05'11" | 01:29'27" |
| 19 | 05'00" | 01:34'27" |
| 20 | 05'05" | 01:39'32" |
| 21 | 04'53" | 01:44'25" |
| 21.1 | 05'43" | 01:44'51" |
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