10.2 km | 00:57:37 | 05:37/km日期: 2017-01-03 19:02 - 平均心率: 86 - 卡路里: 910 Cal - 溫度: 23°C - 濕度: 70%
Pace: 04'05" / 06'14" / 05'48" / 05'32" / 05'38" / 05'48" / 05'54" / 05'36" / 05'46" / 05'50" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'47" | 417 / 417 |
2 | | 05'41" (+03'54") | 404 / 821 |
3 | | 05'47" (+04'00") | 408 / 1230 |
4 | | 05'58" (+04'11") | 398 / 1629 |
5 | | 06'35" (+04'48") | 402 / 2031 |
6 | | 06'10" (+04'23") | 410 / 2441 |
7 | | 05'32" (+03'45") | 396 / 2838 |
8 | | 05'41" (+03'54") | 404 / 3242 |
9 | | 05'29" (+03'42") | 401 / 3643 |
10 | | 05'28" (+03'41") | 401 / 4044 |
11 | | 05'33" (+03'46") | 402 / 4447 |
12 | | 05'42" (+03'55") | 399 / 4846 |
13 | | 05'41" (+03'54") | 406 / 5253 |
14 | | 05'46" (+03'59") | 401 / 5654 |
15 | | 05'50" (+04'03") | 396 / 6050 |
16 | | 05'46" (+03'59") | 404 / 6455 |
17 | | 06'19" (+04'32") | 400 / 6856 |
18 | | 05'18" (+03'31") | 401 / 7258 |
19 | | 05'41" (+03'54") | 398 / 7656 |
20 | | 05'46" (+03'59") | 403 / 8060 |
21 | | 06'37" (+04'50") | 407 / 8467 |
22 | | 05'13" (+03'26") | 405 / 8872 |
23 | | 05'33" (+03'46") | 405 / 9278 |
24 | | 04'51" (+03'04") | 397 / 9675 |
25 | | 06'22" (+04'35") | 402 / 10078 |
26 | | 04'33" (+02'46") | 241 / 10320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 52.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'14" | 00:10'19" |
3 | 05'48" | 00:16'07" |
4 | 05'32" | 00:21'39" |
5 | 05'38" | 00:27'17" |
6 | 05'48" | 00:33'05" |
7 | 05'54" | 00:38'59" |
8 | 05'36" | 00:44'35" |
9 | 05'46" | 00:50'21" |
10 | 05'50" | 00:56'11" |
10.2 | 06'09" | 00:57'37" |