28.2 km | 04:16:13 | 09:05/km日期: 2016-12-31 17:58 - 總爬升: 318 m - 平均心率: 124 - 卡路里: 1520 Cal - 總步數: 39618 - 平均步頻: 154 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 64%
Pace: 07'13" / 07'49" / 07'41" / 07'49" / 08'02" / 07'29" / 07'50" / 07'55" / 08'07" / 07'57" / 08'29" / 08'35" / 08'34" / 09'38" / 08'47" / 08'48" / 09'16" / 09'11" / 09'39" / 09'34" / 08'56" / 08'38" / 09'03" / 10'20" / 10'49" / 12'12" / 12'42" / 12'22" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" | 1001 / 1001 | 154 / 88 |
| 2 | | 07'43" (+00'23") | 1006 / 2007 | 157 / 82 |
| 3 | | 07'38" (+00'18") | 1000 / 3008 | 171 / 76 |
| 4 | | 07'46" (+00'26") | 1002 / 4010 | 170 / 75 |
| 5 | | 08'03" (+00'43") | 1005 / 5016 | 171 / 72 |
| 6 | | 07'27" (+00'07") | 1003 / 6020 | 172 / 77 |
| 7 | | 07'49" (+00'29") | 1001 / 7021 | 172 / 74 |
| 8 | | 07'55" (+00'35") | 1000 / 8021 | 173 / 72 |
| 9 | | 08'04" (+00'44") | 1003 / 9025 | 171 / 72 |
| 10 | | 07'57" (+00'37") | 1003 / 10029 | 169 / 73 |
| 11 | | 08'26" (+01'06") | 1004 / 11034 | 171 / 68 |
| 12 | | 08'31" (+01'11") | 1000 / 12035 | 172 / 67 |
| 13 | | 08'45" (+01'25") | 1003 / 13038 | 170 / 66 |
| 14 | | 09'27" (+02'07") | 1007 / 14045 | 171 / 61 |
| 15 | | 08'56" (+01'36") | 1001 / 15047 | 162 / 68 |
| 16 | | 08'53" (+01'33") | 1008 / 16055 | 150 / 74 |
| 17 | | 09'13" (+01'53") | 1005 / 17060 | 164 / 66 |
| 18 | | 09'03" (+01'43") | 1007 / 18068 | 161 / 68 |
| 19 | | 09'33" (+02'13") | 1008 / 19077 | 164 / 63 |
| 20 | | 09'28" (+02'08") | 1000 / 20077 | 158 / 66 |
| 21 | | 08'52" (+01'32") | 1002 / 21079 | 160 / 70 |
| 22 | | 08'55" (+01'35") | 1001 / 22080 | 157 / 70 |
| 23 | | 09'12" (+01'52") | 1006 / 23087 | 145 / 74 |
| 24 | | 10'13" (+02'53") | 1003 / 24090 | 154 / 63 |
| 25 | | 10'33" (+03'13") | 1006 / 25096 | 119 / 79 |
| 26 | | 12'31" (+05'11") | 1008 / 26105 | 105 / 75 |
| 27 | | 12'44" (+05'24") | 1005 / 27110 | 104 / 75 |
| 28 | | 12'11" (+04'51") | 1008 / 28119 | 125 / 65 |
| 29 | | 10'39" (+03'19") | 157 / 28277 | 147 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 101.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'49" | 00:15'02" |
| 3 | 07'41" | 00:22'43" |
| 4 | 07'49" | 00:30'32" |
| 5 | 08'02" | 00:38'34" |
| 6 | 07'29" | 00:46'03" |
| 7 | 07'50" | 00:53'53" |
| 8 | 07'55" | 01:01'48" |
| 9 | 08'07" | 01:09'55" |
| 10 | 07'57" | 01:17'52" |
| 11 | 08'29" | 01:26'21" |
| 12 | 08'35" | 01:34'56" |
| 13 | 08'34" | 01:43'30" |
| 14 | 09'38" | 01:53'08" |
| 15 | 08'47" | 02:01'55" |
| 16 | 08'48" | 02:10'43" |
| 17 | 09'16" | 02:19'59" |
| 18 | 09'11" | 02:29'10" |
| 19 | 09'39" | 02:38'49" |
| 20 | 09'34" | 02:48'23" |
| 21 | 08'56" | 02:57'19" |
| 22 | 08'38" | 03:05'57" |
| 23 | 09'03" | 03:15'00" |
| 24 | 10'20" | 03:25'20" |
| 25 | 10'49" | 03:36'09" |
| 26 | 12'12" | 03:48'21" |
| 27 | 12'42" | 04:01'03" |
| 28 | 12'22" | 04:13'25" |
| 28.2 | 17'43" | 04:16'13" |
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