15.5 km | 01:23:24 | 05:23/km日期: 2016-12-29 18:25 - 總爬升: 189 m - 地點: 139 - 天氣: 冷 - 平均心率: 136 - 卡路里: 1011 Cal - 總步數: 14499 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 70%
Pace: 06'07" / 05'42" / 05'43" / 05'55" / 05'35" / 05'21" / 05'17" / 05'18" / 05'03" / 05'03" / 05'56" / 05'38" / 04'52" / 04'49" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'17") | 1000 / 1000 | 172 / 94 |
| 2 | | 05'40" (+00'51") | 1004 / 2005 | 172 / 101 |
| 3 | | 05'43" (+00'54") | 1008 / 3013 | 170 / 102 |
| 4 | | 05'51" (+01'02") | 1002 / 4015 | 171 / 99 |
| 5 | | 05'36" (+00'47") | 1003 / 5018 | 172 / 103 |
| 6 | | 05'19" (+00'30") | 1005 / 6024 | 173 / 108 |
| 7 | | 05'16" (+00'27") | 1002 / 7026 | 173 / 109 |
| 8 | | 05'15" (+00'26") | 1008 / 8035 | 173 / 109 |
| 9 | | 05'00" (+00'11") | 1006 / 9041 | 174 / 114 |
| 10 | | 05'01" (+00'12") | 1004 / 10046 | 175 / 113 |
| 11 | | 05'56" (+01'07") | 1009 / 11055 | 161 / 104 |
| 12 | | 05'32" (+00'43") | 1003 / 12059 | 174 / 103 |
| 13 | | 04'51" (+00'02") | 1002 / 13062 | 180 / 114 |
| 14 | | 04'49" | 1008 / 14070 | 181 / 114 |
| 15 | | 04'49" | 1008 / 15079 | 181 / 114 |
| 16 | | 04'38" | 456 / 15535 | 180 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
247.90 km 
索康尼 累積 :
839.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'55" | 00:23'27" |
| 5 | 05'35" | 00:29'02" |
| 6 | 05'21" | 00:34'23" |
| 7 | 05'17" | 00:39'40" |
| 8 | 05'18" | 00:44'58" |
| 9 | 05'03" | 00:50'01" |
| 10 | 05'03" | 00:55'04" |
| 11 | 05'56" | 01:01'00" |
| 12 | 05'38" | 01:06'38" |
| 13 | 04'52" | 01:11'30" |
| 14 | 04'49" | 01:16'19" |
| 15 | 04'52" | 01:21'11" |
| 15.5 | 04'51" | 01:23'24" |
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