30.8 km | 03:41:18 | 07:11/km日期: 2011-12-03 07:00 - 卡路里: 1940 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'12" / 07'21" / 07'24" / 06'48" / 08'09" / 08'30" / 06'13" / 05'53" / 07'18" / 07'36" / 07'00" / 07'01" / 07'28" / 06'51" / 07'17" / 08'36" / 07'45" / 05'12" / 07'21" / 07'34" / 06'46" / 07'32" / 06'43" / 07'08" / 07'22" / 07'04" / 07'40" / 07'04" / 06'47" / 07'18" / 06'49" /
12月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'21" | 00:14'33" |
| 3 | 07'24" | 00:21'57" |
| 4 | 06'48" | 00:28'45" |
| 5 | 08'09" | 00:36'54" |
| 6 | 08'30" | 00:45'24" |
| 7 | 06'13" | 00:51'37" |
| 8 | 05'53" | 00:57'30" |
| 9 | 07'18" | 01:04'48" |
| 10 | 07'36" | 01:12'24" |
| 11 | 07'00" | 01:19'24" |
| 12 | 07'01" | 01:26'25" |
| 13 | 07'28" | 01:33'53" |
| 14 | 06'51" | 01:40'44" |
| 15 | 07'17" | 01:48'01" |
| 16 | 08'36" | 01:56'37" |
| 17 | 07'45" | 02:04'22" |
| 18 | 05'12" | 02:09'34" |
| 19 | 07'21" | 02:16'55" |
| 20 | 07'34" | 02:24'29" |
| 21 | 06'46" | 02:31'15" |
| 22 | 07'32" | 02:38'47" |
| 23 | 06'43" | 02:45'30" |
| 24 | 07'08" | 02:52'38" |
| 25 | 07'22" | 03:00'00" |
| 26 | 07'04" | 03:07'04" |
| 27 | 07'40" | 03:14'44" |
| 28 | 07'04" | 03:21'48" |
| 29 | 06'47" | 03:28'35" |
| 30 | 07'18" | 03:35'53" |
| 30.8 | 06'49" | 03:41'18" |
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