9.1 km | 01:03:08 | 06:54/km日期: 2016-12-30 16:11 - 卡路里: 689 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 69%
Pace: 03'47" / 06'43" / 06'49" / 06'49" / 06'56" / 06'57" / 06'58" / 06'55" / 06'51" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'08") | 1000 / 9000 |
| 10 | | 07'05" (+00'23") | 143 / 9143 |
12月累積里程 :
96.57 km 
hoka Challenger atr 2 累積 :
1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'43" | 00:10'30" |
| 3 | 06'49" | 00:17'19" |
| 4 | 06'49" | 00:24'08" |
| 5 | 06'56" | 00:31'04" |
| 6 | 06'57" | 00:38'01" |
| 7 | 06'58" | 00:44'59" |
| 8 | 06'55" | 00:51'54" |
| 9 | 06'51" | 00:58'45" |
| 9.1 | 06'59" | 00:59'45" |
展開計圈分析
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