20.2 km | 02:01:35 | 06:01/km日期: 2016-12-24 05:01 - 總爬升: 532 m - 卡路里: 1090 Cal - 總步數: 19253 - 平均步頻: 158 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 59%
Pace: 06'43" / 05'24" / 06'36" / 06'59" / 06'48" / 06'10" / 06'05" / 05'12" / 04'44" / 04'43" / 07'35" / 06'54" / 06'12" / 05'58" / 06'39" / 04'55" / 05'47" / 06'35" / 05'24" / 04'56" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+02'00") | 1005 / 1005 | 185 / 80 |
2 | | 05'23" (+00'43") | 1000 / 2005 | 184 / 100 |
3 | | 06'36" (+01'56") | 1008 / 3014 | 177 / 85 |
4 | | 06'56" (+02'16") | 1004 / 4018 | 167 / 86 |
5 | | 06'44" (+02'04") | 1002 / 5021 | 133 / 111 |
6 | | 06'09" (+01'29") | 1001 / 6022 | 183 / 88 |
7 | | 06'08" (+01'28") | 1004 / 7026 | 183 / 88 |
8 | | 05'07" (+00'27") | 1006 / 8033 | 158 / 123 |
9 | | 04'40" | 1001 / 9034 | 164 / 130 |
10 | | 04'44" (+00'04") | 1005 / 10040 | 160 / 131 |
11 | | 07'32" (+02'52") | 1002 / 11043 | 137 / 96 |
12 | | 06'51" (+02'11") | 1003 / 12046 | 143 / 101 |
13 | | 06'10" (+01'30") | 1005 / 13052 | 122 / 131 |
14 | | 05'56" (+01'16") | 1003 / 14055 | 115 / 145 |
15 | | 06'38" (+01'58") | 1000 / 15056 | 158 / 94 |
16 | | 04'58" (+00'18") | 1006 / 16062 | 120 / 167 |
17 | | 05'43" (+01'03") | 1004 / 17066 | 177 / 98 |
18 | | 06'34" (+01'54") | 1002 / 18069 | 165 / 91 |
19 | | 05'20" (+00'40") | 1010 / 19080 | 167 / 111 |
20 | | 04'55" (+00'15") | 1001 / 20081 | 168 / 120 |
21 | | 05'55" (+01'15") | 185 / 20267 | 150 / 112 |
12月累積里程 : 320.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'24" | 00:12'07" |
3 | 06'36" | 00:18'43" |
4 | 06'59" | 00:25'42" |
5 | 06'48" | 00:32'30" |
6 | 06'10" | 00:38'40" |
7 | 06'05" | 00:44'45" |
8 | 05'12" | 00:49'57" |
9 | 04'44" | 00:54'41" |
10 | 04'43" | 00:59'24" |
11 | 07'35" | 01:06'59" |
12 | 06'54" | 01:13'53" |
13 | 06'12" | 01:20'05" |
14 | 05'58" | 01:26'03" |
15 | 06'39" | 01:32'42" |
16 | 04'55" | 01:37'37" |
17 | 05'47" | 01:43'24" |
18 | 06'35" | 01:49'59" |
19 | 05'24" | 01:55'23" |
20 | 04'56" | 02:00'19" |
20.2 | 06'48" | 02:01'35" |