11.2 km | 01:02:09 | 05:32/km日期: 2016-12-29 16:58 - 地點: 港高 - 天氣: 晴 - 卡路里: 645 Cal - 總步數: 11312 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'02" / 05'51" / 05'24" / 05'24" / 05'24" / 05'36" / 05'30" / 05'26" / 05'30" / 05'24" / 05'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'59") | 326 / 326 | 177 / 90 |
| 2 | | 06'00" (+00'46") | 346 / 673 | 182 / 91 |
| 3 | | 05'55" (+00'41") | 346 / 1019 | 185 / 91 |
| 4 | | 05'42" (+00'28") | 356 / 1375 | 184 / 94 |
| 5 | | 05'55" (+00'41") | 343 / 1718 | 183 / 91 |
| 6 | | 05'42" (+00'28") | 350 / 2068 | 185 / 94 |
| 7 | | 05'45" (+00'31") | 335 / 2404 | 182 / 95 |
| 8 | | 05'35" (+00'21") | 748 / 3152 | 182 / 97 |
| 9 | | 05'23" (+00'09") | 349 / 3501 | 185 / 99 |
| 10 | | 05'24" (+00'10") | 341 / 3842 | 184 / 99 |
| 11 | | 05'26" (+00'12") | 342 / 4185 | 185 / 99 |
| 12 | | 05'25" (+00'11") | 344 / 4529 | 184 / 100 |
| 13 | | 05'29" (+00'15") | 346 / 4876 | 184 / 98 |
| 14 | | 05'35" (+00'21") | 348 / 5224 | 180 / 98 |
| 15 | | 05'31" (+00'17") | 350 / 5574 | 181 / 100 |
| 16 | | 05'30" (+00'16") | 351 / 5925 | 182 / 99 |
| 17 | | 05'33" (+00'19") | 344 / 6270 | 181 / 99 |
| 18 | | 05'34" (+00'20") | 343 / 6613 | 180 / 99 |
| 19 | | 05'30" (+00'16") | 351 / 6965 | 180 / 100 |
| 20 | | 05'24" (+00'10") | 350 / 7315 | 182 / 101 |
| 21 | | 05'23" (+00'09") | 346 / 7662 | 182 / 101 |
| 22 | | 05'24" (+00'10") | 348 / 8010 | 179 / 103 |
| 23 | | 05'30" (+00'16") | 345 / 8355 | 181 / 100 |
| 24 | | 05'35" (+00'21") | 343 / 8698 | 179 / 99 |
| 25 | | 05'20" (+00'06") | 358 / 9057 | 181 / 103 |
| 26 | | 05'25" (+00'11") | 347 / 9404 | 181 / 101 |
| 27 | | 05'23" (+00'09") | 349 / 9753 | 180 / 102 |
| 28 | | 05'26" (+00'12") | 342 / 10096 | 180 / 102 |
| 29 | | 05'16" (+00'02") | 356 / 10452 | 180 / 104 |
| 30 | | 05'16" (+00'02") | 354 / 10807 | 181 / 104 |
| 31 | | 05'14" | 343 / 11150 | 181 / 105 |
| 32 | | 05'02" | 56 / 11206 | 162 / 122 |
12月累積里程 :
301.03 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'24" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'24" | 00:28'05" |
| 6 | 05'36" | 00:33'41" |
| 7 | 05'30" | 00:39'11" |
| 8 | 05'26" | 00:44'37" |
| 9 | 05'30" | 00:50'07" |
| 10 | 05'24" | 00:55'31" |
| 11 | 05'20" | 01:00'51" |
| 11.2 | 06'15" | 01:02'09" |
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