12.0 km | 01:39:23 | 08:16/km日期: 2016-12-29 20:42 - 平均心率: 125 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 45%
Pace: 07'34" / 07'50" / 07'56" / 08'29" / 08'18" / 09'46" / 07'56" / 08'10" / 08'33" / 08'43" / 08'44" / 08'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 07'49" (+00'10") | 1000 / 2000 |
| 3 | | 07'55" (+00'16") | 1000 / 3000 |
| 4 | | 08'28" (+00'49") | 1000 / 4000 |
| 5 | | 08'18" (+00'39") | 1000 / 5000 |
| 6 | | 08'25" (+00'46") | 1000 / 6000 |
| 7 | | 07'55" (+00'16") | 1000 / 7000 |
| 8 | | 08'10" (+00'31") | 1000 / 8000 |
| 9 | | 08'32" (+00'53") | 1000 / 9000 |
| 10 | | 08'43" (+01'04") | 1000 / 10000 |
| 11 | | 08'43" (+01'04") | 1000 / 11000 |
| 12 | | 08'36" (+00'57") | 1000 / 12000 |
| 13 | | 06'31" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 102.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'50" | 00:15'24" |
| 3 | 07'56" | 00:23'20" |
| 4 | 08'29" | 00:31'49" |
| 5 | 08'18" | 00:40'07" |
| 6 | 09'46" | 00:49'53" |
| 7 | 07'56" | 00:57'49" |
| 8 | 08'10" | 01:05'59" |
| 9 | 08'33" | 01:14'32" |
| 10 | 08'43" | 01:23'15" |
| 11 | 08'44" | 01:31'59" |
| 12 | 08'37" | 01:40'36" |
| 12.0 | 04'18" | 01:40'38" |
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