16.4 km | 01:21:30 | 04:58/km日期: 2016-12-29 18:20 - 地點: 交大環校+操場 - 卡路里: 901 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'23" / 05'09" / 05'02" / 04'55" / 05'04" / 04'48" / 05'14" / 04'55" / 04'57" / 04'56" / 04'48" / 05'10" / 04'57" / 04'50" / 04'47" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'40" | 404 / 16404 |
12月累積里程 :
419.09 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 05'04" | 00:25'33" |
| 6 | 04'48" | 00:30'21" |
| 7 | 05'14" | 00:35'35" |
| 8 | 04'55" | 00:40'30" |
| 9 | 04'57" | 00:45'27" |
| 10 | 04'56" | 00:50'23" |
| 11 | 04'48" | 00:55'11" |
| 12 | 05'10" | 01:00'21" |
| 13 | 04'57" | 01:05'18" |
| 14 | 04'50" | 01:10'08" |
| 15 | 04'47" | 01:14'55" |
| 16 | 04'42" | 01:19'37" |
| 16.4 | 04'41" | 01:21'31" |
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