12.0 km | 01:11:59 | 05:59/km日期: 2016-12-30 19:45 - 平均心率: 56 - 卡路里: 621 Cal - 溫度: 20°C - 濕度: 59%
Pace: 06'11" / 06'03" / 06'01" / 05'59" / 05'51" / 05'47" / 05'44" / 05'49" / 06'02" / 06'03" / 06'02" / 05'55" / 76'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 165.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'51" | 00:30'05" |
| 6 | 05'47" | 00:35'52" |
| 7 | 05'44" | 00:41'36" |
| 8 | 05'49" | 00:47'25" |
| 9 | 06'02" | 00:53'27" |
| 10 | 06'03" | 00:59'30" |
| 11 | 06'02" | 01:05'32" |
| 12 | 05'55" | 01:11'27" |
| 12.0 | 76'11" | 01:11'59" |
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