21.0 km | 03:13:47 | 09:13/km日期: 2016-11-13 06:20 - 卡路里: 1135 Cal - 總步數: 18234 - 平均步頻: 94 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'04" / 05'18" / 05'51" / 08'59" / 06'41" / 09'46" / 10'16" / 08'33" / 07'52" / 08'11" / 11'29" / 09'03" / 12'03" / 13'25" / 11'10" / 11'55" / 12'35" / 06'47" / 08'49" / 10'38" / 07'08" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'44") | 1004 / 1004 | 132 / 107 |
| 2 | | 05'17" | 1002 / 2007 | 173 / 108 |
| 3 | | 05'49" (+00'32") | 1002 / 3010 | 168 / 101 |
| 4 | | 08'59" (+03'42") | 1000 / 4010 | 116 / 95 |
| 5 | | 06'40" (+01'23") | 1000 / 5010 | 167 / 89 |
| 6 | | 09'45" (+04'28") | 1001 / 6012 | 84 / 121 |
| 7 | | 10'15" (+04'58") | 1000 / 7012 | 80 / 121 |
| 8 | | 08'32" (+03'15") | 1001 / 8013 | 123 / 95 |
| 9 | | 07'52" (+02'35") | 1007 / 9021 | 144 / 87 |
| 10 | | 08'11" (+02'54") | 1002 / 10023 | 150 / 81 |
| 11 | | 11'22" (+06'05") | 1008 / 11031 | 81 / 108 |
| 12 | | 09'02" (+03'45") | 1000 / 12032 | 94 / 116 |
| 13 | | 12'01" (+06'44") | 1004 / 13037 | 19 / 425 |
| 14 | | 13'24" (+08'07") | 1002 / 14039 | 37 / 198 |
| 15 | | 11'08" (+05'51") | 1006 / 15046 | 34 / 258 |
| 16 | | 11'48" (+06'31") | 1003 / 16049 | 24 / 338 |
| 17 | | 12'43" (+07'26") | 1007 / 17057 | 48 / 161 |
| 18 | | 06'29" (+01'12") | 1000 / 18057 | 166 / 92 |
| 19 | | 08'50" (+03'33") | 1006 / 19063 | 125 / 89 |
| 20 | | 10'35" (+05'18") | 1003 / 20067 | 85 / 110 |
| 21 | | 07'05" (+01'48") | 1001 / 21068 | 165 / 85 |
11月累積里程 : 26.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'18" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 08'59" | 00:27'12" |
| 5 | 06'41" | 00:33'53" |
| 6 | 09'46" | 00:43'39" |
| 7 | 10'16" | 00:53'55" |
| 8 | 08'33" | 01:02'28" |
| 9 | 07'52" | 01:10'20" |
| 10 | 08'11" | 01:18'31" |
| 11 | 11'29" | 01:30'00" |
| 12 | 09'03" | 01:39'03" |
| 13 | 12'03" | 01:51'06" |
| 14 | 13'25" | 02:04'31" |
| 15 | 11'10" | 02:15'41" |
| 16 | 11'55" | 02:27'36" |
| 17 | 12'35" | 02:40'11" |
| 18 | 06'47" | 02:46'58" |
| 19 | 08'49" | 02:55'47" |
| 20 | 10'38" | 03:06'25" |
| 21 | 07'08" | 03:13'33" |
| 21.0 | 11'50" | 03:13'47" |
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