10.6 km | 00:58:34 | 05:30/km日期: 2016-12-28 20:11 - 平均心率: 120 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88%
Pace: 06'16" / 05'25" / 05'35" / 05'46" / 06'14" / 05'13" / 05'02" / 08'04" / 05'26" / 05'42" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" (+00'45") | 628 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
229.69 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'25" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 06'14" | 00:29'16" |
| 6 | 05'13" | 00:34'29" |
| 7 | 05'02" | 00:39'31" |
| 8 | 08'04" | 00:47'35" |
| 9 | 05'26" | 00:53'01" |
| 10 | 05'42" | 00:58'43" |
| 10.6 | 07'52" | 01:03'40" |
展開計圈分析
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