31.4 km | 02:43:46 | 05:13/km日期: 2017-01-02 06:57 - 平均心率: 147 - 卡路里: 1837 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80%
Pace: 05'19" / 05'15" / 05'19" / 05'14" / 05'26" / 05'17" / 05'36" / 05'28" / 05'24" / 05'30" / 05'26" / 09'52" / 05'15" / 05'13" / 05'12" / 05'11" / 05'15" / 05'10" / 05'14" / 05'13" / 05'17" / 05'16" / 11'15" / 05'03" / 05'07" / 05'04" / 04'53" / 04'58" / 10'11" / 04'58" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'21") | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 05'11" (+00'18") | 1000 / 15000 |
| 16 | | 05'10" (+00'17") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 05'10" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" (+00'20") | 1000 / 19000 |
| 20 | | 05'12" (+00'19") | 1000 / 20000 |
| 21 | | 05'17" (+00'24") | 1000 / 21000 |
| 22 | | 05'15" (+00'22") | 1000 / 22000 |
| 23 | | 05'08" (+00'15") | 1000 / 23000 |
| 24 | | 05'02" (+00'09") | 1000 / 24000 |
| 25 | | 05'07" (+00'14") | 1000 / 25000 |
| 26 | | 05'04" (+00'11") | 1000 / 26000 |
| 27 | | 04'53" | 1000 / 27000 |
| 28 | | 04'57" (+00'04") | 1000 / 28000 |
| 29 | | 04'56" (+00'03") | 1000 / 29000 |
| 30 | | 04'58" (+00'05") | 1000 / 30000 |
| 31 | | 05'06" (+00'13") | 1000 / 31000 |
| 32 | | 04'42" | 367 / 31367 |
頭22k唔睇錶，keep得比目標500慢。
最後9k自由速，但不在狀態。
力盡😖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
31.37 km 
New Balance Zante V2 累積 :
390.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'26" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 05'36" | 00:37'26" |
| 8 | 05'28" | 00:42'54" |
| 9 | 05'24" | 00:48'18" |
| 10 | 05'30" | 00:53'48" |
| 11 | 05'26" | 00:59'14" |
| 12 | 09'52" | 01:09'06" |
| 13 | 05'15" | 01:14'21" |
| 14 | 05'13" | 01:19'34" |
| 15 | 05'12" | 01:24'46" |
| 16 | 05'11" | 01:29'57" |
| 17 | 05'15" | 01:35'12" |
| 18 | 05'10" | 01:40'22" |
| 19 | 05'14" | 01:45'36" |
| 20 | 05'13" | 01:50'49" |
| 21 | 05'17" | 01:56'06" |
| 22 | 05'16" | 02:01'22" |
| 23 | 11'15" | 02:12'37" |
| 24 | 05'03" | 02:17'40" |
| 25 | 05'07" | 02:22'47" |
| 26 | 05'04" | 02:27'51" |
| 27 | 04'53" | 02:32'44" |
| 28 | 04'58" | 02:37'42" |
| 29 | 10'11" | 02:47'53" |
| 30 | 04'58" | 02:52'51" |
| 31 | 05'07" | 02:57'58" |
| 31.4 | 04'43" | 02:59'42" |
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